Mon 1st Jul 2019 at 6:00pm by Pikelet

Run > General

Follow User
0 👍

Time
46:11
Miles
5.07
Min/mi
9:07
Pacing
40%
WAVA
56.71
Stride(cm)
103
Cals
406
Cadence
172
BPM
129
%MHR
75.7
B/mi
1179
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 119/130bpm 73cal 84/89rpm 6.47/0mph
2) 1m - 9:03(9:03/m) 132/144bpm 84cal 85/89rpm 6.63/0mph
3) 1m - 9:10(9:10/m) 134/152bpm 82cal 86/90rpm 6.55/0mph
4) 1m - 9:15(9:15/m) 138/155bpm 88cal 86/89rpm 6.48/0mph
5) 1m - 8:46(8:46/m) 134/146bpm 73cal 87/91rpm 6.84/0mph
6) 0.07m - 40(9:24/m) 141/143bpm 6cal 87/89rpm 6.39/0mph

9:17 9:03 9:10 9:15 8:46 40

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	114 81-130	1196	169 164-176	6/7
0.50	4:56	2:18	9:13	119 107-127	1097	168 162-174	2/12
0.75	7:02	2:07	8:27	122 116-126	1031	169 166-174	0/12
1.00	9:17	2:14	8:58	119 112-125	1066	168 160-174	0/24
1.25	11:29	2:12	8:47	126 122-132	1107	170 166-172	0/16
1.50	13:49	2:21	9:23	134 129-140	1257	170 164-174	12/11
1.75	16:02	2:13	8:51	140 135-143	1239	171 166-176	5/5
2.00	21:28	5:26 +3:08	21:44	121 85-144	2629	172 164-178	11/2
2.25	23:40	2:12	8:49	136 126-140	1200	173 172-176	5/2
2.50	26:26	2:46 +17	11:02	140 124-151	1545	171 164-176	14/1
2.75	30:29	4:03 +1:47	16:12	124 92-152	2009	173 162-180	1/10
3.00	33:18	2:49 +35	11:17	126 108-138	1421	173 168-180	2/6
3.25	36:37	3:19 +1:04	13:16	129 107-144	1712	174 166-178	10/1
3.50	38:52	2:15	8:59	139 133-141	1249	173 170-176	6/2
3.75	41:08	2:16	9:04	144 139-152	1306	172 168-176	12/2
4.00	45:24	4:16 +1:47	17:03	137 111-155	2335	174 164-178	21/0
4.25	48:24	3:01 +46	12:03	126 105-138	1518	174 164-180	10/6
4.50	50:49	2:24 +13	9:37	139 133-146	1338	174 172-178	4/3
4.75	52:59	2:10	8:40	137 131-141	1186	173 170-176	3/7
5.00	55:15	2:16 +6	9:05	134 130-139	1218	172 168-178	6/7
5.07	55:55	40	9:24	141 136-143	1325	174 170-178	4/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 72m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.1%	14:29
19 2.0%	13:07
14 1.4%	10:36
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	55:55	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.80%	More
800m	4:17	8:37	47.76%	More
1km	5:23	8:39	49.54%	More
Mile	8:51	8:51	51.20%	More
5k	34:07	10:59	46.37%	More
5 miles	55:03	11:01	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.76
5km	27:29	8:51	57.56
5M	45:30	9:06	56.73
10km	57:18	9:13	56.40
10M	1:34:53	9:29	56.02
Half	2:06:19	9:39	54.91
20M	3:17:49	9:53	55.05
Mara	4:23:23	10:03	54.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry