Mon 1st Jul 2019 at 6:00pm by Squirrel1980

Run > General

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Time
31:02
Miles
4.10
Min/mi
7:34
Pacing
90%
WAVA
57.04
Stride(cm)
120
Cals
404
Cadence
178
BPM
155
%MHR
90.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 130/138bpm 81cal 7.66/9.04mph
2) 1m - 7:36(7:36/m) 136/140bpm 83cal 7.89/8.27mph
3) 1m - 7:20(7:20/m) 177/182bpm 110cal 8.19/8.62mph
4) 1m - 7:35(7:35/m) 180/188bpm 119cal 7.92/8.41mph
5) 0.1m - 41(6:56/m) 183/185bpm 11cal 8.65/8.6mph

7:50 7:36 7:20 7:35 41

Pin Map

0mi in 0

Pace

21%

24%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +12	9:41	109 86-129	1055	174 124-182
0.25	2:13	1:01	8:07	127 119-130	1030	176 174-182
0.38	3:09	55	7:23	131 129-133	966	177 174-182
0.50	4:08	59	7:51	130 129-132	1021	176 174-178
0.63	5:04	56	7:30	132 130-133	990	176 174-180
0.75	6:02	58	7:45	134 131-138	1038	178 174-180
0.88	7:00	58	7:48	136 135-138	1060	180 178-182
1.00	8:02	1:01	8:11	136 134-138	1114	179 178-180
1.13	9:04	1:03	8:20	133 132-134	1109	180 178-180
1.25	10:01	57	7:33	134 132-136	1012	181 180-182
1.38	11:01	59	7:56	136 135-138	1078	181 178-182
1.50	11:54	53	7:06	137 135-138	974	180 178-182
1.63	12:52	58	7:44	136 134-137	1053	179 178-182
1.75	13:46	54	7:10	137 135-139	982	180 178-180
1.88	14:40	54	7:15	139 138-140	1008	179 176-182
2.00	15:39	59	7:51	139 138-149	1091	180 178-182
2.13	16:35	56	7:26	173 154-179	1285	178 174-180
2.25	17:27	52	7:00	178 176-180	1245	177 176-178
2.38	18:22	55	7:19	177 176-178	1294	176 174-178
2.50	19:19	57	7:39	177 176-177	1354	176 176-176
2.63	20:15	55	7:22	178 176-179	1312	177 176-180
2.75	21:18	1:03 +8	8:28	178 177-179	1507	173 116-182
2.88	22:14	56	7:27	179 178-179	1333	179 178-180
3.00	23:06	52	6:58	177 174-180	1233	178 174-180
3.13	24:10	1:04	8:29	177 174-181	1502	177 174-180
3.25	25:12	1:02	8:18	183 177-187	1519	179 176-180
3.38	26:07	55	7:20	180 174-187	1320	180 178-182
3.50	27:02	55	7:22	179 177-182	1319	177 176-180
3.63	27:56	53	7:07	180 177-182	1282	178 176-180
3.75	28:57	1:01	8:09	182 178-184	1482	179 178-182
3.88	29:52	55	7:17	182 180-184	1326	181 180-182
4.00	30:41	49	6:34	182 181-184	1195	181 180-184
4.10	31:22	41	7:04	183 181-185	1292	182 180-184

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	4.1	31:00	7:37
Walk	0.5	118	0	10	50:33
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.57%	More
800m	3:36	7:15	48.27%	More
1km	4:29	7:13	50.77%	More
Mile	7:21	7:21	53.39%	More
5k	23:26	7:33	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:08	7:27	57.65
5M	38:18	7:40	56.51
10km	48:13	7:46	56.06
10M	1:19:51	7:59	55.90
Half	1:46:19	8:07	55.10
20M	2:46:29	8:19	55.76
Mara	3:41:39	8:28	55.85

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