Mon 1st Jul 2019 at 6:00pm by Boots

Run > General

Follow User
0 👍

Time
50:13
Miles
7.63
Min/mi
6:35
Pacing
71%
WAVA
65.37
Stride(cm)
150
Cals
920
Cadence
163
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 120cal 8.59/0mph
2) 1m - 7:33(7:33/m) 124cal 7.94/0mph
3) 1m - 6:21(6:21/m) 115cal 9.44/0mph
4) 1m - 6:27(6:27/m) 124cal 9.3/0mph
5) 1m - 6:20(6:20/m) 120cal 9.47/0mph
6) 1m - 6:32(6:32/m) 124cal 9.18/0mph
7) 1m - 6:00(6:00/m) 117cal 9.99/0mph
8) 0.63m - 3:59(6:22/m) 76cal 9.43/0mph

6:59 7:33 6:21 6:27 6:20 6:32 6:00 3:59

Pace

21%

13%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	167 162-174	1/1
0.50	3:18	1:38	6:34	167 162-174	4/1
0.75	5:34	2:16 +22	9:04	167 160-174	9/0
1.00	7:20	1:46	7:06	164 160-172	1/3
1.25	9:12	1:51	7:26	166 156-174	19/5
1.50	11:04	1:52 +9	7:27	162 158-170	2/11
1.75	14:32	3:29 +1:15	13:55	162 150-170	38/0
2.00	16:17	1:45	6:59	165 162-172	7/1
2.25	17:59	1:42	6:50	162 160-166	8/1
2.50	19:35	1:35	6:21	162 160-166	7/1
2.75	20:58	1:23	5:32	173 156-196	1/19
3.00	22:38	1:41	6:43	163 156-172	10/3
3.25	24:15	1:36	6:25	165 160-170	9/2
3.50	25:45	1:30	6:00	162 158-170	2/5
3.75	27:10	1:25	5:40	161 158-164	0/32
4.00	29:13	2:03 +8	8:12	162 154-172	0/6
4.25	30:56	1:43 +8	6:54	164 156-170	0/5
4.50	32:41	1:44 +6	6:58	164 160-170	0/4
4.75	34:14	1:33	6:12	160 158-164	1/2
5.00	35:46	1:33	6:11	162 160-164	2/3
5.25	37:20	1:33	6:13	163 160-166	1/1
5.50	39:05	1:45	7:00	163 160-166	4/0
5.75	40:43	1:39	6:35	162 160-170	0/6
6.00	42:18	1:34	6:16	162 158-166	5/1
6.25	43:43	1:25	5:41	160 158-162	0/10
6.50	45:20	1:37	6:29	161 158-166	0/3
6.75	46:48	1:28	5:53	161 158-162	2/3
7.00	48:23	1:34 +4	6:17	161 158-164	0/2
7.25	49:58	1:35	6:21	164 160-168	1/3
7.50	51:32	1:34	6:17	164 160-168	0/3
7.62	52:22	50	6:40	166 162-172	1/0

Elevation

Asc 142m, Range 77m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.5%	8:29
20 5.9%	7:48
15 1.4%	7:29
11 4.1%	6:50
See your biggest climbs

Cadence

163 (196 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	7.6	50:28	6:52
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	53.96%	More
800m	2:53	5:48	58.41%	More
1km	3:39	5:53	60.30%	More
Mile	5:59	5:59	63.41%	More
5k	19:30	6:17	65.96%	More
5 miles	31:57	6:23	65.98%	More
10k	42:06	6:46	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.01
5km	19:22	6:14	66.42
5M	32:05	6:25	65.70
10km	40:24	6:30	65.37
10M	1:06:53	6:41	65.41
Half	1:29:04	6:48	64.59
20M	2:19:28	6:58	65.36
Mara	3:05:41	7:05	65.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry