Mon 1st Jul 2019 at 6:00pm by crjeanes

Run > Tempo

Good
warm

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Time
34:54
Miles
4.05
Min/mi
8:37
Pacing
89%
WAVA
50.39
Stride(cm)
101
Cals
461
Cadence
184
BPM
162
%MHR
75.5
B/mi
1392
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 142/156bpm 67cal 10.3/12.5kmph
2) 1km - 5:14(5:14/km) 158/162bpm 68cal 11.46/12.19kmph
3) 1km - 4:55(4:55/km) 160/165bpm 64cal 12.2/13.3kmph
4) 1km - 5:08(5:08/km) 165/169bpm 69cal 11.7/14.24kmph
5) 1km - 5:39(5:39/km) 171/174bpm 79cal 10.62/12.09kmph
6) 1km - 5:18(5:18/km) 169/177bpm 74cal 11.31/12.02kmph
7) 0.51km - 2:50(5:31/km) 171/175bpm 40cal 10.88/12.09kmph

5:50 5:14 4:55 5:08 5:39 5:18 2:50

Pin Map

0mi in 0

Pace

14%

18%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	130 87-145	1388	183 178-188	1/1
0.25	2:28	1:08	9:07	141 137-145	1286	185 182-188	0/3
0.38	3:45	1:17 +4	10:16	141 137-145	1448	185 170-194	4/2
0.50	4:56	1:11	9:25	152 145-156	1432	182 174-190	2/1
0.63	5:55	59	7:55	153 149-156	1211	186 184-190	9/11
0.75	6:57	1:01	8:10	155 152-157	1266	188 184-192	3/3
0.88	8:03	1:07	8:53	159 155-162	1413	184 182-188	2/3
1.00	9:06	1:02	8:19	159 157-161	1323	186 180-192	4/3
1.13	10:07	1:01	8:08	158 157-160	1284	187 184-188	0/2
1.25	11:11	1:04	8:33	159 158-161	1360	187 184-188	6/7
1.38	12:15	1:04	8:29	158 156-161	1341	187 186-188	0/4
1.50	13:12	57	7:37	159 156-162	1210	187 182-190	3/8
1.63	14:15	1:03	8:27	158 156-161	1335	187 182-196	2/6
1.75	15:12	57	7:34	162 160-164	1226	188 186-196	1/5
1.88	16:08	56	7:28	162 160-165	1209	188 184-200	0/8
2.00	17:15	1:07	8:57	161 159-165	1441	185 172-210	1/4
2.13	18:19	1:04	8:32	165 164-167	1409	186 184-188	2/1
2.25	19:16	57	7:35	167 165-169	1267	186 184-186	4/3
2.38	20:23	1:07	8:57	167 166-168	1495	186 184-188	3/3
2.50	21:20	57	7:34	168 166-169	1272	186 184-190	3/3
2.63	22:37	1:18	10:21	170 168-173	1761	180 160-186	7/0
2.75	23:41	1:03	8:27	172 170-173	1454	181 174-188	5/2
2.88	24:47	1:06	8:46	171 169-173	1500	182 180-188	6/1
3.00	25:55	1:09	9:09	172 170-174	1575	180 176-184	8/2
3.13	27:00	1:05	8:37	171 168-174	1473	181 172-186	6/2
3.25	28:08	1:08	9:01	174 172-177	1570	179 170-182	7/2
3.38	29:15	1:07	8:59	169 167-172	1519	182 178-192	1/2
3.50	30:16	1:01	8:09	166 163-168	1353	185 182-188	4/5
3.63	31:16	1:00	8:03	166 164-169	1337	185 182-190	1/6
3.75	32:23	1:06	8:51	169 165-172	1496	183 176-188	6/1
3.88	33:31	1:08	9:04	173 171-175	1569	179 172-186	5/4
4.00	34:34	1:03	8:25	170 168-172	1432	185 182-188	3/2
4.05	34:58	24	8:35	170 168-171	1460	183 166-186	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 37m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	9:21
11 3.3%	9:16
10 5.4%	8:40
See your biggest climbs

Cadence

184 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	4	34:54	8:37
Walk	0.2	124	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.30%	More
800m	3:51	7:44	45.67%	More
1km	4:54	7:54	46.84%	More
Mile	8:02	8:02	49.15%	More
5k	26:10	8:25	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	26:21	8:29	50.98
5M	43:38	8:44	49.96
10km	54:56	8:50	49.52
10M	1:30:59	9:06	49.36
Half	2:01:07	9:15	48.66
20M	3:09:41	9:29	49.23
Mara	4:12:32	9:38	49.31

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