Mon 1st Jul 2019 at 4:00pm by Richard B

Bike > General

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Time
2:11:04
Miles
27.58
Mph
12.6
FBI
52.64
Cals
1433
BPM
135
%MHR
79
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:36(3:43/m) 117/141bpm 191cal 16.13/0mph
2) 5m - 23:54(4:47/m) 143/162bpm 324cal 12.55/0mph
3) 5m - 23:47(4:45/m) 139/157bpm 291cal 12.61/0mph
4) 5m - 32:08(6:26/m) 133/169bpm 302cal 9.34/0mph
5) 5m - 21:58(4:24/m) 138/160bpm 217cal 13.65/0mph
6) 2.58m - 10:40(4:09/m) 140/157bpm 108cal 14.48/0mph

18:36 23:54 23:47 32:08 21:58 10:40

Pace

18%

12%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:43	3:43	16.15	114 105-118	424
2.00	8:00	4:17	14.02	108 92-120	462
3.00	11:02	3:02	19.77	110 104-134	334
4.00	14:24	3:22	17.80	127 118-140	428
5.00	18:35	4:11	14.32	126 99-141	528
6.00	24:29	5:53	10.19	139 122-151	818
7.00	31:16	6:47	8.83	151 138-162	1025
8.00	34:53	3:37	16.57	146 132-153	529
9.00	38:47	3:54	15.39	137 119-149	534
10.00	42:30	3:43	16.17	135 126-143	501
11.00	47:12	4:42	12.77	137 130-145	644
12.00	52:44	5:32	10.85	141 133-157	780
13.00	59:38	6:55	8.68	143 135-152	988
14.00	1:02:17	2:39	22.69	138 122-151	365
15.00	1:06:18	4:01	14.91	133 124-140	535
16.00	1:10:07	3:48	15.76	144 131-153	548
17.00	1:19:34	9:27	6.35	123 101-148	1162
18.00	1:27:56	8:23	7.16	133 115-144	1114
19.00	1:36:09	8:13	7.31	140 114-169	1149
20.00	1:38:26	2:18	26.16	139 130-150	319
21.00	1:42:21	3:55	15.35	137 129-143	535
22.00	1:45:27	3:06	19.35	140 132-146	434
23.00	1:50:28	5:01	11.96	139 125-149	697
24.00	1:57:00	6:32	9.19	134 127-146	875
25.00	2:00:24	3:25	17.58	141 133-160	481
26.00	2:04:14	3:49	15.69	139 127-152	532
27.00	2:08:56	4:42	12.76	137 127-150	644
27.58	2:11:04	2:08	16.18	147 142-157	545

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	53	1:47	More
1km	1:09	1:51	More
Mile	2:11	2:11	More
5k	9:30	3:03	More
5 miles	18:07	3:37	More
10k	24:43	3:59	More
10 miles	41:48	4:11	More
Half	58:40	4:29	More
20 miles	1:36:02	4:48	More
Mara	2:04:05	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	44:43	4:28
20km	56:18	4:32
15 miles	1:08:44	4:35
20 miles	1:33:14	4:40
40km	1:57:23	4:43
25 miles	1:58:06	4:43
42km	2:03:37	4:44
50 miles	4:06:15	4:56
56 miles	4:37:41	4:58
100 miles	8:33:24	5:08
112 miles	9:38:56	5:10

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