Mon 1st Jul 2019 at 6:00pm by Phill_Young
Run > Recovery Run
-
Time
40:02
-
Miles
5.13
-
Min/mi
7:48
-
Pacing
92%
-
WAVA
58.61
-
Stride(cm)
112
-
Cals
490
-
Cadence
185
-
BPM
141
-
%MHR
71.1
-
B/mi
1099
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 138/148bpm 99cal 7.74/8.41mph
2) 1m - 7:59(7:59/m) 145/154bpm 107cal 7.51/8.47mph
3) 1m - 7:56(7:56/m) 143/146bpm 102cal 7.57/8.25mph
4) 1m - 7:41(7:41/m) 138/147bpm 86cal 7.81/8.87mph
5) 1m - 7:42(7:42/m) 139/146bpm 86cal 7.8/8.52mph
6) 0.13m - 59(7:43/m) 137/146bpm 10cal 7.77/8.72mph
7:45 7:59 7:56 7:41 7:42 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:30 |
132 65-145 |
1121 |
186 96-196 |
0.50 |
4:06 |
1:58 |
7:54 |
144 139-148 |
1137 |
185 158-190 |
0.75 |
5:56 |
1:50 |
7:21 |
139 136-143 |
1022 |
186 184-190 |
1.00 |
7:45 |
1:49 |
7:17 |
140 137-143 |
1020 |
185 180-186 |
1.25 |
9:36 |
1:51 |
7:24 |
139 137-141 |
1029 |
186 180-190 |
1.50 |
11:31 |
1:54 |
7:37 |
143 138-148 |
1089 |
185 178-188 |
1.75 |
13:45 |
2:15 |
8:59 |
148 141-152 |
1329 |
184 178-186 |
2.00 |
15:45 |
1:59 |
7:58 |
148 143-154 |
1179 |
184 180-186 |
2.25 |
17:39 |
1:54 |
7:37 |
143 139-146 |
1089 |
185 182-188 |
2.50 |
19:35 |
1:56 |
7:45 |
143 141-145 |
1108 |
185 182-186 |
2.75 |
21:41 |
2:06 |
8:24 |
144 142-146 |
1208 |
185 174-188 |
3.00 |
23:41 |
1:59 |
7:58 |
143 140-146 |
1139 |
184 180-210 |
3.25 |
25:36 |
1:56 |
7:42 |
144 140-147 |
1110 |
183 178-194 |
3.50 |
27:43 |
2:06 |
8:25 |
138 129-143 |
1162 |
184 170-214 |
3.75 |
29:31 |
1:48 |
7:13 |
137 130-141 |
988 |
184 178-188 |
4.00 |
31:22 |
1:51 |
7:24 |
134 131-139 |
992 |
185 184-186 |
4.25 |
33:20 |
1:58 |
7:52 |
140 136-145 |
1101 |
185 180-188 |
4.50 |
35:16 |
1:57 |
7:47 |
140 137-146 |
1090 |
184 180-186 |
4.75 |
37:11 |
1:54 |
7:37 |
140 134-146 |
1067 |
185 182-188 |
5.00 |
39:03 |
1:53 |
7:30 |
138 132-146 |
1035 |
183 180-186 |
5.13 |
40:03 |
1:00 |
7:51 |
137 133-146 |
1076 |
184 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5.1 |
40:02 |
7:49 |
Walk |
0.0 |
101 |
0 |
1 |
13:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.07% |
More |
800m |
3:37 |
7:16 |
51.37% |
More |
1km |
4:32 |
7:18 |
53.44% |
More |
Mile |
7:20 |
7:20 |
56.36% |
More |
5k |
24:06 |
7:45 |
58.30% |
More |
5 miles |
39:00 |
7:48 |
58.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
64.89 |
5km |
22:47 |
7:20 |
61.67 |
5M |
38:54 |
7:47 |
58.72 |
10km |
49:39 |
7:59 |
57.42 |
10M |
1:24:46 |
8:29 |
55.54 |
Half |
1:54:50 |
8:46 |
53.81 |
20M |
3:04:45 |
9:14 |
52.99 |
Mara |
4:10:16 |
9:33 |
52.17 |
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