Mon 1st Jul 2019 at 6:00pm by meagling

Bike > Commuting

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Time
22:00
Miles
5.36
Mph
14.6
Cals
196
BPM
111
%MHR
64.8
B/mi
455
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:42(2:32/km) 109/134bpm 105cal 23.61/44.91kmph
2) 3.62km - 9:18(2:34/km) 120/141bpm 91cal 23.36/33.45kmph

12:42 9:18

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12 +4	12.47	92 84-97	443	2/1
0.50	2:20	1:08	13.18	80 74-88	364	9/0
0.75	3:38	1:17 +9	11.67	112 78-133	576	6/0
1.00	4:32	55	16.43	126 122-129	460	0/7
1.25	5:35	1:03	14.38	128 125-129	534	4/0
1.50	6:42	1:07	13.46	130 127-133	579	12/0
1.75	8:11	1:29 +31	10.13	106 94-125	628	0/8
2.00	9:13	1:02	14.49	86 71-96	356	2/1
2.25	10:06	53	17.06	105 93-119	369	6/6
2.50	11:14	1:08	13.18	112 104-122	510	11/0
2.75	12:15	1:02	14.61	113 101-120	464	0/1
3.00	13:01	46	19.62	109 105-112	333	0/15
3.25	14:02	1:01	14.77	123 105-135	499	9/0
3.50	15:08	1:06	13.57	128 124-130	566	9/0
3.75	16:03	54	16.59	133 124-139	481	0/7
4.00	17:05	1:02	14.50	126 115-135	521	4/1
4.25	18:04	1:00	15.12	127 123-133	504	4/0
4.50	19:03	59	15.29	116 110-121	455	0/5
4.75	20:12	1:08	13.14	107 92-115	488	15/0
5.00	21:13	1:01	14.75	93 65-128	378	4/2
5.25	22:20	1:08	13.28	127 124-130	574	11/1
5.36	22:44	24	16.18	124 123-125	460	0/5

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.9%	14.7
19 2.0%	12.0
19 3.2%	13.2
17 1.4%	14.7
16 3.8%	12.9
15 7.5%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:43	3:27	More
1km	2:14	3:36	More
Mile	3:47	3:47	More
5k	12:18	3:57	More
5 miles	21:03	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:39	4:19
15 miles	1:05:29	4:22
20 miles	1:28:50	4:27
40km	1:51:51	4:30
25 miles	1:52:33	4:30
42km	1:57:47	4:31
50 miles	3:54:39	4:42
56 miles	4:24:36	4:44
100 miles	8:09:13	4:54
112 miles	9:11:40	4:56

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