Mon 1st Jul 2019 at 5:00pm by Runfatboyrun2017

Run > General

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Time
48:06
Miles
6.01
Min/mi
8:00
Pacing
95%
Stride(cm)
119
Cals
725
Cadence
169
BPM
156
%MHR
91.3
B/mi
1250
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 140/158bpm 108cal 7.49/8.25mph
2) 1m - 8:01(8:01/m) 159/174bpm 126cal 7.48/8.35mph
3) 1m - 8:00(8:00/m) 158/171bpm 125cal 7.49/8.43mph
4) 1m - 8:01(8:01/m) 157/170bpm 119cal 7.49/8.1mph
5) 1m - 8:00(8:00/m) 154/166bpm 116cal 7.5/9.23mph
6) 1m - 8:00(8:00/m) 168/177bpm 131cal 7.49/8.22mph
7) 0.01m - 3(7:08/m) 160/161bpm 8.42/6.82mph

8:01 8:01 8:00 8:01 8:00 8:00 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	132 72-144	1079	164 98-170	1/4
0.50	4:02	1:59	7:57	144 133-149	1145	168 164-170	4/9
0.75	5:58	1:56	7:43	136 131-143	1050	168 164-170	1/15
1.00	8:00	2:02	8:09	149 140-158	1214	167 162-170	4/7
1.25	9:53	1:53	7:32	152 144-159	1144	167 164-170	2/6
1.50	11:56	2:04	8:14	162 155-165	1335	168 166-170	10/0
1.75	14:01	2:04	8:17	157 145-164	1299	168 164-172	11/7
2.00	16:01	2:00	8:01	167 161-174	1340	172 168-174	12/1
2.25	18:00	1:59	7:55	160 147-171	1267	170 166-172	2/5
2.50	20:00	2:01	8:03	149 144-155	1199	169 168-172	2/7
2.75	22:00	1:59	7:57	159 151-167	1265	170 168-174	5/3
3.00	24:01	2:01	8:06	167 164-169	1352	171 164-174	10/1
3.25	25:59	1:58	7:52	158 144-167	1243	170 168-172	0/9
3.50	27:59	1:59	7:58	146 137-157	1163	170 168-172	3/6
3.75	29:59	2:00	8:02	159 156-162	1277	172 166-174	4/2
4.00	32:02	2:03	8:11	165 160-170	1350	171 166-174	8/1
4.25	34:04	2:02	8:08	153 147-161	1244	170 168-172	1/10
4.50	35:59	1:55	7:41	154 147-166	1182	170 168-172	2/12
4.75	38:00	2:02	8:06	154 148-165	1247	168 164-170	6/7
5.00	40:02	2:02	8:07	155 149-162	1257	169 166-172	3/5
5.25	41:59	1:56	7:46	169 162-174	1311	171 168-178	8/2
5.50	43:58	2:00	7:59	169 166-172	1349	172 170-174	12/0
5.75	45:56	1:58	7:52	172 166-177	1354	171 166-176	10/3
6.00	48:03	2:06	8:25	162 159-166	1363	165 162-170	5/2
6.01	48:06	3	8:39	160 160-161	1385	167 166-168	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 32m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	7:53
17 2.5%	8:03
15 2.2%	8:00
11 1.1%	8:06
11 1.6%	8:03
See your biggest climbs

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6	48:00	8:00
Walk	0.2	124	0	6	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:43	7:57	0.00%	More
5 miles	39:49	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:54	7:42
5M	39:35	7:55
10km	49:50	8:01
10M	1:22:31	8:15
Half	1:49:52	8:23
20M	2:52:02	8:36
Mara	3:49:03	8:45

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