Mon 1st Jul 2019 at 6:00pm by Pick74

Bike > General

Follow User
0 👍

Time
25:10
Miles
5.57
Mph
13.3
Cals
274
BPM
123
%MHR
69.4
B/mi
555
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:40(4:32/m) 124/151bpm 243cal 13.24/21.25mph
2) 0.57m - 2:30(4:24/m) 138/143bpm 31cal 13.61/16.91mph

22:40 2:30

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.70	97 55-146	497	3/2
0.50	2:24	1:07	13.41	134 130-144	599	0/3
0.75	3:25	1:01	14.86	128 116-134	517	1/3
1.00	4:31	1:06	13.56	116 101-133	513	2/1
1.25	5:31	1:01	14.87	134 129-137	541	2/3
1.50	6:36	1:04	14.05	131 123-136	560	0/3
1.75	7:47	1:11	12.63	122 116-128	580	3/1
2.00	8:57	1:10	12.79	108 98-122	507	7/6
2.25	10:05	1:07	13.35	124 112-133	557	4/8
2.50	11:15	1:11	12.70	128 117-135	605	2/4
2.75	12:57	1:42	8.86	119 106-129	806	2/2
3.00	14:08	1:11	12.62	106 87-132	504	2/1
3.25	15:16	1:07	13.36	127 121-132	570	1/3
3.50	16:37	1:21	11.15	124 114-133	668	6/0
3.75	17:35	58	15.47	134 130-140	520	0/4
4.00	18:28	53	17.03	129 125-132	454	1/5
4.25	19:31	1:04	14.17	131 128-134	555	4/1
4.50	20:32	1:01	14.82	139 132-150	563	1/1
4.75	21:39	1:07	13.45	139 132-148	620	1/2
5.00	22:39	1:01	14.80	136 131-142	551	1/3
5.25	23:42	1:03	14.34	138 136-140	577	2/1
5.50	24:49	1:07	13.48	137 135-138	610	2/1
5.57	25:10	21	11.40	140 137-142	737	0/0

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 52m, Range 13m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
10 2.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:49	3:38	More
1km	2:20	3:46	More
Mile	3:55	3:55	More
5k	13:57	4:29	More
5 miles	22:15	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:48	4:41
20km	58:55	4:44
15 miles	1:11:55	4:48
20 miles	1:37:34	4:53
40km	2:02:51	4:57
25 miles	2:03:36	4:57
42km	2:09:22	4:57
50 miles	4:17:42	5:09
56 miles	4:50:36	5:11
100 miles	8:57:18	5:22
112 miles	10:05:53	5:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry