Mon 1st Jul 2019 at 5:00pm by Argie

Run > General

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Time
36:59
Miles
4.43
Min/mi
8:21
Pacing
90%
WAVA
54.21
Stride(cm)
116
Cals
442
Cadence
166
BPM
142
%MHR
74.8
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/146bpm 95cal 7.12/9.1mph
2) 1m - 8:23(8:23/m) 144/150bpm 105cal 7.16/8.29mph
3) 1m - 8:39(8:39/m) 141/148bpm 93cal 6.93/9mph
4) 1m - 8:07(8:07/m) 147/153bpm 104cal 7.39/8.41mph
5) 0.43m - 3:24(7:52/m) 151/156bpm 45cal 7.63/8.31mph

8:26 8:23 8:39 8:07 3:24

Pin Map

0mi in 0

Pace

16%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	103 61-124	792	171 168-178
0.25	2:03	1:06	8:46	132 124-136	1157	168 160-178
0.38	3:04	1:00	8:02	134 132-136	1077	166 166-168
0.50	4:12	1:08	9:04	132 130-134	1197	168 164-178
0.63	5:10	59	7:50	136 132-138	1066	168 166-172
0.75	6:23	1:12	9:39	137 134-139	1323	167 164-172
0.88	7:23	1:00	8:01	140 138-143	1123	167 118-172
1.00	8:25	1:02	8:13	143 141-146	1175	168 162-176
1.13	9:27	1:02	8:15	142 139-145	1171	167 166-172
1.25	10:28	1:01	8:09	144 140-148	1175	167 164-178
1.38	11:31	1:03	8:25	146 144-148	1229	167 164-180
1.50	12:33	1:02	8:17	147 145-150	1217	168 164-224
1.63	13:36	1:03	8:25	144 142-147	1213	166 164-176
1.75	14:38	1:02	8:17	144 140-147	1194	166 164-172
1.88	15:45	1:06	8:50	146 142-149	1289	164 152-168
2.00	16:51	1:06 +3	8:51	139 134-144	1231	165 132-200
2.13	18:13	1:22	10:54	134 128-141	1461	156 122-168
2.25	19:17	1:05	8:37	139 136-142	1197	165 164-168
2.38	20:23	1:06	8:49	142 140-144	1252	165 146-170
2.50	21:26	1:03	8:21	143 140-145	1193	167 162-188
2.63	22:27	1:00	8:04	142 139-144	1145	166 164-180
2.75	23:26	59	7:54	143 142-144	1130	166 164-172
2.88	24:27	1:02	8:12	144 141-146	1182	165 162-172
3.00	25:30	1:03	8:21	145 143-148	1210	165 158-188
3.13	26:32	1:02	8:19	147 145-149	1222	166 164-180
3.25	27:32	1:00	8:00	146 144-148	1167	167 164-170
3.38	28:32	59	7:56	146 144-147	1157	167 164-174
3.50	29:35	1:03	8:26	146 144-148	1232	167 164-184
3.63	30:36	1:02	8:12	149 145-153	1222	167 164-170
3.75	31:36	59	7:56	149 146-152	1181	168 164-180
3.88	32:36	1:01	8:05	148 147-149	1195	166 164-168
4.00	33:37	1:01	8:06	148 147-150	1199	167 164-174
4.13	34:34	57	7:32	149 148-151	1124	165 162-168
4.25	35:37	1:03	8:26	150 149-151	1265	166 164-174
4.38	36:35	58	7:43	153 149-156	1180	168 166-172
4.43	37:02	27	7:57	155 154-156	1231	167 144-172

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (224 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	4.4	36:24	8:18
Walk	1.7	142	0	38	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.34%	More
800m	3:53	7:48	47.40%	More
1km	4:54	7:53	48.97%	More
Mile	8:01	8:01	51.16%	More
5k	25:56	8:21	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	25:02	8:03	55.70
5M	42:15	8:27	53.64
10km	53:40	8:38	52.69
10M	1:30:34	9:03	51.56
Half	2:01:53	9:18	50.27
20M	3:14:08	9:42	50.01
Mara	4:21:16	9:58	49.55

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