Mon 1st Jul 2019 at 5:00pm by Hallucyn8

Run > General

breezy
warm

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Time
29:05
Miles
3.03
Min/mi
9:36
Pacing
92%
WAVA
44.38
Stride(cm)
108
Cals
277
Cadence
155
BPM
160
%MHR
82.7
B/mi
1532
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 150/162bpm 91cal 5.87/6.41mph
2) 1m - 9:34(9:34/m) 165/177bpm 94cal 6.27/7.14mph
3) 1m - 9:07(9:07/m) 169/177bpm 91cal 6.58/7.24mph
4) 0.03m - 11(5:53/m) 172/173bpm 1cal 10.19/7.2mph

10:13 9:34 9:07 11

Pace

27%

18%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	125 95-150	1337	149 118-156	4/1
0.25	2:41	1:21	10:48	151 149-154	1630	153 150-156	4/1
0.38	4:03	1:21	10:51	150 148-153	1626	155 154-156	1/2
0.50	5:22	1:19	10:36	152 150-154	1611	154 146-156	0/4
0.63	6:35	1:13	9:43	155 153-157	1505	154 152-156	1/2
0.75	7:47	1:13	9:41	155 153-156	1501	154 152-156	0/9
0.88	9:01	1:13	9:45	153 148-158	1492	155 152-156	0/7
1.00	10:13	1:12	9:37	154 146-162	1482	155 152-158	4/2
1.13	11:28	1:15	10:03	170 164-174	1710	156 154-158	14/0
1.25	12:43	1:15	10:02	176 173-177	1766	157 154-160	6/0
1.38	13:50	1:07	8:55	169 168-171	1507	156 156-158	3/1
1.50	15:01	1:11	9:27	166 161-169	1570	156 156-158	2/1
1.63	16:14	1:13	9:45	156 152-162	1521	155 154-156	0/5
1.75	17:35	1:20	10:43	163 156-169	1748	152 110-158	4/1
1.88	18:42	1:07	8:56	163 157-166	1457	156 154-158	1/4
2.00	19:46	1:05	8:37	157 152-162	1354	155 154-156	0/5
2.13	20:55	1:08	9:06	160 156-164	1455	157 156-158	0/8
2.25	22:05	1:10	9:20	156 154-158	1455	156 154-156	1/4
2.38	23:19	1:14	9:53	167 158-172	1651	157 156-158	7/0
2.50	24:30	1:11	9:25	174 171-175	1640	156 128-162	9/0
2.63	25:38	1:09	9:10	174 173-177	1594	159 158-160	3/1
2.75	26:45	1:07	8:57	174 173-176	1557	158 156-160	4/0
2.88	27:49	1:04	8:29	174 172-175	1476	158 156-160	3/2
3.00	28:54	1:05	8:38	174 173-175	1502	159 156-160	1/2
3.03	29:05	11	6:13	172 172-173	1070	157 156-158	0/2

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:43
24 2.6%	9:23
See your biggest climbs

Cadence

155 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	3	28:58	9:35
Walk	0.4	118	0	7	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.25%	More
800m	4:17	8:37	40.23%	More
1km	5:28	8:48	41.23%	More
Mile	9:03	9:03	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.02
5km	29:54	9:37	44.28
5M	50:47	10:09	42.35
10km	1:04:41	10:25	41.55
10M	1:49:50	10:59	40.43
Half	2:28:20	11:19	39.30
20M	3:57:33	11:53	38.88
Mara	5:20:50	12:15	38.39

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	127 [44]