Mon 1st Jul 2019 at 5:00pm by mattykay

Run > General

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Time
44:16
Miles
4.76
Min/mi
9:18
Pacing
81%
WAVA
46.48
Stride(cm)
103
Cals
608
Cadence
167
BPM
150
%MHR
87.6
B/mi
1393
Asc(m)
220
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/155bpm 117cal 6.75/8.66mph
2) 1m - 10:49(10:49/m) 149/168bpm 150cal 5.55/6.93mph
3) 1m - 10:00(10:00/m) 154/165bpm 142cal 6/8.89mph
4) 1m - 8:24(8:24/m) 151/161bpm 113cal 7.15/10.48mph
5) 0.76m - 6:11(8:11/m) 155/165bpm 86cal 7.34/14.09mph

8:54 10:49 10:00 8:24 6:11

Pin Map

0mi in 0

Pace

64%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	130 91-143	1342	168 160-174	15/0
0.50	4:45	2:10	8:39	143 138-147	1238	168 162-174	4/5
0.75	6:42	1:57	7:49	148 141-153	1158	163 158-172	0/32
1.00	8:53	2:11	8:44	145 128-154	1266	168 160-174	8/8
1.25	11:34	2:41	10:44	141 130-150	1513	165 150-172	23/8
1.50	14:02	2:28	9:51	148 143-157	1458	166 156-174	7/4
1.75	17:09	3:07	12:27	149 143-155	1856	162 152-168	21/5
2.00	19:42	2:33	10:12	156 145-168	1591	161 152-172	0/20
2.25	22:50	3:09	12:36	157 150-163	1977	163 152-174	28/2
2.50	25:08	2:18	9:11	159 148-165	1459	165 156-178	4/22
2.75	27:27	2:19	9:17	154 150-159	1430	169 158-182	13/18
3.00	29:41	2:14	8:55	147 135-156	1312	172 166-176	16/4
3.25	31:45	2:03	8:14	143 136-149	1177	169 160-176	9/16
3.50	33:37	1:52	7:28	151 146-157	1127	174 154-184	11/16
3.75	35:30	1:53	7:33	155 146-161	1170	166 156-174	1/23
4.00	38:05	2:35	10:20	154 148-160	1591	171 168-174	29/0
4.25	40:13	2:08	8:32	149 146-153	1270	170 160-182	18/11
4.50	42:32	2:20	9:18	160 152-165	1489	172 170-176	6/3
4.75	44:14	1:41	6:45	155 149-159	1047	176 170-196	0/15

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 48m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.0%	8:44
32 6.8%	10:29
26 9.0%	12:01
26 13.8%	14:42
26 8.7%	8:46
20 3.7%	9:55
See your biggest climbs

Cadence

167 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.8	44:12	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.63%	More
800m	3:39	7:20	47.68%	More
1km	4:37	7:26	49.31%	More
Mile	8:01	8:01	48.95%	More
5k	28:16	9:06	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	24:53	8:01	53.59
5M	47:18	9:28	45.76
10km	1:03:26	10:13	42.61
10M	2:00:33	12:03	37.03
Half	2:53:33	13:15	33.76
20M	5:07:11	15:22	30.22
Mara	7:22:14	16:53	27.99

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