Mon 1st Jul 2019 at 4:00pm by Chrisull

Run > General

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Time
43:42
Miles
5.12
Min/mi
8:32
Pacing
81%
WAVA
54.87
Stride(cm)
115
Cals
519
Cadence
164
BPM
140
%MHR
80.6
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/149bpm 94cal 7.27/11.77mph
2) 1m - 7:42(7:42/m) 141/150bpm 92cal 7.78/9.25mph
3) 1m - 9:47(9:47/m) 141/151bpm 116cal 6.13/9.1mph
4) 1m - 8:07(8:07/m) 141/153bpm 94cal 7.4/12.8mph
5) 1m - 9:01(9:01/m) 147/154bpm 113cal 6.66/8.97mph
6) 0.12m - 49(6:58/m) 146/153bpm 10cal 8.62/9.58mph

8:16 7:42 9:47 8:07 9:01 49

Pace

15%

13%

20%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	126 81-139	1233	161 156-168
0.50	4:38	2:11	8:43	136 122-149	1186	162 156-178
0.75	6:29	1:52	7:28	137 129-142	1022	161 158-166
1.00	8:15	1:46	7:03	131 128-138	924	164 162-166
1.25	9:59	1:44	6:55	135 132-139	933	163 160-168
1.50	12:03	2:04	8:17	138 133-141	1144	164 160-166
1.75	13:44	1:41	6:44	145 142-149	976	165 162-172
2.00	15:58	2:14	8:55	144 137-149	1284	164 160-172
2.25	18:37	2:39	10:37	145 139-151	1538	160 156-164
2.50	21:26	2:48	11:14	142 134-148	1594	162 158-166
2.75	23:25	1:59	7:57	140 132-150	1113	166 160-178
3.00	25:45	2:21	9:22	138 126-145	1293	163 146-170
3.25	27:46	2:01	8:04	139 136-144	1122	164 160-168
3.50	29:58	2:11	8:45	140 133-146	1225	165 158-176
3.75	31:36	1:38	6:32	140 132-146	915	167 160-178
4.00	33:52	2:16	9:06	145 134-152	1318	164 160-170
4.25	36:27	2:35	10:20	147 143-152	1518	164 158-168
4.50	38:52	2:25	9:40	149 142-154	1441	164 160-166
4.75	40:58	2:06	8:24	146 143-149	1225	165 160-170
5.00	42:53	1:55	7:40	149 146-153	1142	167 162-174
5.12	43:42	49	6:58	146 143-149	1017	168 164-170

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.1	43:38	8:32
Walk	0.2	148	0	4	34:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.22%	More
800m	3:27	6:56	55.30%	More
1km	4:16	6:52	58.27%	More
Mile	7:12	7:12	58.69%	More
5k	25:49	8:19	55.69%	More
5 miles	42:34	8:31	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:44	8:17	55.88
5M	42:37	8:31	54.91
10km	53:39	8:38	54.46
10M	1:28:51	8:53	54.34
Half	1:58:18	9:02	53.57
20M	3:05:15	9:16	54.21
Mara	4:06:38	9:25	54.29

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