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> Walking

1st Jul 2019 at 5pm by JohnRMurdoch

  • 19:52
    Time
  • 1.03
    Miles
  • 19:17
    Min/mi
  • 85
    Cals
  • 62
    Cadence
  • 97
    bpm

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 96/108bpm 52cal 57/75rpm 3.13/4.51mph
2) 0.41m - 7:58(19:30/m) 97/106bpm 33cal 58/67rpm 3.08/4.51mph
11:54 7:58

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:24 1:24 0.06 22:28 98 94-103 2202 62 59-64
2 2:39 1:14 0.13 19:49 103 101-108 2040 60 56-64
3 3:46 1:07 0.19 17:57 96 88-105 1723 63 56-69
4 5:28 1:42 +1:57 0.25 27:12 92 87-99 2502 63 59-66
5 6:36 1:08 0.31 18:11 95 85-102 1728 62 59-65
6 7:48 1:12 0.38 19:12 94 86-100 1805 64 60-67
7 8:57 1:09 0.44 18:25 100 90-105 1842 61 58-65
8 9:56 59 0.50 15:45 99 95-101 1559 65 62-71
9 10:50 53 0.56 14:14 100 96-103 1423 59 56-62
10 11:57 1:07 0.63 17:58 94 89-100 1688 63 58-67
11 13:00 1:04 0.69 16:57 94 92-97 1593 62 61-64
12 14:10 1:09 0.75 18:28 93 92-95 1717 63 61-64
13 15:33 1:23 0.81 22:14 95 90-102 2112 61 54-65
14 16:36 1:03 0.88 16:53 101 100-103 1706 63 61-65
15 17:49 1:12 0.94 19:14 104 99-106 2000 60 56-65
16 19:02 1:13 1.00 19:36 97 91-103 1901 58 56-59
17 19:51 49 1.03 24:15 92 87-96 2231 59 56-61

Heart

100% 0% 0%
97bpm (108 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

62 (71 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:56 0% More
800m 8:27 16:59 0% More
1km 10:57 17:37 0% More
Mile 20:59 20:59 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.14
11.6%
19:23
NW
0.23
18.7%
21:21
N
0.04
3%
21:56
NE
0.12
10%
19:36
W
0.05
4.4%
10:28
E
0.25
20.4%
14:32
SW
0.29
23.8%
17:52
S
0.1
8.2%
14:28
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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