Mon 1st Jul 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
19:52
Miles
1.03
Min/mi
19:17
Stride(cm)
68
Cals
85
Cadence
124
BPM
97
%MHR
56.5
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 96/108bpm 52cal 57/75rpm 3.13/4.51mph
2) 0.41m - 7:58(19:30/m) 97/106bpm 33cal 58/67rpm 3.08/4.51mph

11:54 7:58

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:28	98 94-103	2202	123 118-128
0.13	2:39	1:14	19:49	103 101-108	2040	120 112-128
0.19	3:46	1:07	17:57	96 88-105	1723	127 112-138
0.25	7:22	3:37 +1:57	57:45	92 87-99	5313	126 118-132
0.31	8:33	1:11	18:48	95 85-102	1787	123 118-130
0.38	9:45	1:12	19:14	94 86-100	1808	128 120-134
0.44	10:54	1:09	18:25	100 90-105	1842	123 116-130
0.50	11:53	59	15:45	99 95-101	1559	131 124-142
0.56	12:47	53	14:14	100 96-103	1423	118 112-124
0.63	13:54	1:07	17:58	94 89-100	1688	126 116-134
0.69	14:57	1:04	16:57	94 92-97	1593	125 122-128
0.75	16:07	1:09	18:28	93 92-95	1717	126 122-128
0.81	17:30	1:23	22:14	95 90-102	2112	123 108-130
0.88	18:33	1:03	16:53	101 100-103	1706	125 122-130
0.94	19:46	1:12	19:14	104 99-106	2000	120 112-130
1.00	20:59	1:13	19:36	97 91-103	1901	116 112-118
1.03	21:48	49	27:25	92 87-96	2523	119 112-122

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:27	16:59	More
1km	10:57	17:37	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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