Mon 1st Jul 2019 at 11:00am by crooxi2

Run > General

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Time
3:02:03
Miles
6.77
Min/mi
26:53
Pacing
0%
WAVA
24.08
Stride(cm)
52
Cals
678
Cadence
115
BPM
89
%MHR
52
B/mi
2393
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:28(24:54/m) 79/89bpm 57cal 2.41/0mph
2) 0.62m - 18:25(29:38/m) 82/105bpm 60cal 2.02/0mph
3) 0.62m - 17:45(28:35/m) 88/115bpm 62cal 2.1/0mph
4) 0.62m - 16:17(26:12/m) 80/95bpm 58cal 2.29/0mph
5) 0.62m - 17:46(28:35/m) 78/95bpm 63cal 2.1/0mph
6) 0.62m - 18:38(30:00/m) 90/117bpm 65cal 2/0mph
7) 0.62m - 18:37(29:57/m) 106/134bpm 73cal 2/0mph
8) 0.62m - 14:43(23:41/m) 87/96bpm 54cal 2.53/0mph
9) 0.62m - 15:31(24:58/m) 88/122bpm 57cal 2.4/0mph
10) 0.62m - 16:17(26:13/m) 100/131bpm 71cal 2.29/0mph
11) 0.56m - 12:35(22:26/m) 102/132bpm 58cal 2.68/0mph

15:28 18:25 17:45 16:17 17:46 18:38 18:37 14:43 15:31 16:17 12:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:34	5:34	22:15	82 69-89	1825	118 108-120
0.50	11:32	5:58	23:52	75 53-85	1789	115 98-126
0.75	19:36	8:04	32:16	80 74-89	2581	113 90-154
1.00	27:03	7:27	29:49	79 72-83	2355	110 86-126
1.25	1:10:13	43:10	2:52:40	86 77-105	14849	115 94-120
1.50	1:17:50	7:37	30:28	89 79-110	2712	116 86-120
1.75	1:24:15	6:25	25:40	86 76-98	2207	115 96-122
2.00	1:30:52	6:37	26:29	89 82-115	2357	117 100-126
2.25	1:38:15	7:23	29:31	79 70-89	2332	118 96-120
2.50	1:44:26	6:11	24:45	80 72-88	1980	116 92-126
2.75	1:52:37	8:11	32:44	74 48-87	2422	119 100-124
3.00	1:59:49	7:12	28:48	79 70-95	2275	119 96-120
3.25	2:07:01	7:12	28:49	85 79-94	2449	113 82-154
3.50	2:14:49	7:48	31:11	89 75-117	2775	117 90-122
3.75	2:21:55	7:06	28:24	95 83-123	2698	115 94-120
4.00	2:30:28	8:33	34:12	110 93-134	3762	112 92-128
4.25	2:37:22	6:54	27:37	105 94-114	2899	116 104-120
4.50	2:43:29	6:07	24:28	93 85-107	2275	116 100-126
4.75	2:48:59	5:30	22:01	88 82-93	1937	116 102-122
5.00	2:55:56	6:57	27:47	84 80-91	2333	113 80-122
5.25	3:42:31	46:36	3:06:22	88 81-97	16401	116 98-130
5.50	3:48:51	6:20	25:20	91 77-122	2306	110 94-124
5.75	3:54:19	5:28	21:51	91 56-107	1988	114 102-120
6.00	4:04:02	9:43	38:51	93 76-106	3613	115 92-124
6.25	4:10:46	6:44	26:56	111 92-131	2989	111 100-126
6.50	4:16:31	5:46	23:02	108 90-132	2488	116 80-122
6.75	4:21:45	5:14	20:55	96 88-113	2007	118 104-120
6.78	4:22:35	50	32:27	97 94-103	3148	158 106-208

Heart

89/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (208 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	185	0	32	25:21
Walk	72.5	114	6.8	3:10:18	28:10
Still	27.3	-	-	1:11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:06	22.04%	More
800m	10:47	21:41	24.41%	More
1km	13:41	22:01	24.76%	More
Mile	24:32	24:32	22.69%	More
5k	1:27:10	28:03	22.31%	More
5 miles	2:55:52	35:10	18.13%	More
10k	4:08:52	40:03	16.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:59	23:59	23.20
5km	1:19:44	25:40	24.39
5M	2:12:02	26:24	24.14
10km	2:46:14	26:45	24.06
10M	4:35:16	27:32	24.07
Half	6:06:30	27:59	23.68
20M	9:33:56	28:42	23.96
Mara	12:44:08	29:10	23.94

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