Mon 1st Jul 2019 at 2:00pm by Fat Boy

Run > General

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Time
1:03:29
Miles
8.00
Min/mi
7:56
Pacing
51%
WAVA
61.71
Stride(cm)
126
Cals
921
Cadence
161
BPM
141
%MHR
82.7
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 131/149bpm 115cal 80/83rpm 7.14/0mph
2) 1m - 8:09(8:09/m) 141/147bpm 123cal 80/83rpm 7.36/0mph
3) 1m - 7:39(7:39/m) 137/147bpm 104cal 80/82rpm 7.85/0mph
4) 1m - 7:42(7:42/m) 142/163bpm 111cal 80/83rpm 7.78/0mph
5) 1m - 8:08(8:08/m) 141/150bpm 113cal 80/83rpm 7.37/0mph
6) 1m - 7:47(7:47/m) 140/145bpm 103cal 80/83rpm 7.71/0mph
7) 1m - 7:48(7:48/m) 155/168bpm 126cal 80/83rpm 7.7/0mph
8) 1m - 7:49(7:49/m) 154/163bpm 126cal 80/83rpm 7.67/0mph

8:24 8:09 7:39 7:42 8:08 7:47 7:48 7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	118 72-135	1049	160 158-166
0.50	4:26	2:12	8:50	135 125-149	1192	160 156-164
0.75	6:21	1:55	7:40	139 135-145	1065	162 158-164
1.00	11:11	4:50 +2:55	19:20	124 75-145	2397	162 158-166
1.25	13:10	1:59	7:58	140 132-146	1115	161 158-164
1.50	15:12	2:02	8:08	140 135-143	1138	162 160-164
1.75	17:12	2:00	7:59	139 136-142	1111	161 158-166
2.00	19:20	2:08	8:34	142 139-147	1216	160 158-162
2.25	21:17	1:56	7:46	138 131-146	1071	160 158-162
2.50	23:13	1:56	7:43	140 133-144	1081	162 160-164
2.75	25:07	1:55	7:38	136 128-141	1039	160 156-164
3.00	27:00	1:53	7:30	134 131-136	1006	160 156-164
3.25	28:51	1:51	7:23	142 135-161	1049	160 158-162
3.50	30:45	1:54	7:36	145 139-156	1102	162 156-166
3.75	32:47	2:02	8:08	144 139-149	1172	160 158-162
4.00	34:42	1:55	7:42	139 135-144	1069	161 158-164
4.25	36:41	1:59	7:54	143 139-149	1131	161 158-164
4.50	38:41	2:01	8:03	142 138-147	1143	161 160-164
4.75	40:43	2:01	8:05	140 138-142	1132	161 158-162
5.00	42:49	2:07	8:27	139 137-142	1174	161 154-166
5.25	44:45	1:56	7:43	139 136-141	1073	159 156-162
5.50	46:35	1:49	7:18	141 136-145	1028	162 158-166
5.75	48:36	2:01	8:05	140 135-144	1131	162 160-166
6.00	50:37	2:01	8:05	140 136-144	1132	161 158-164
6.25	52:33	1:56	7:45	151 142-161	1171	161 160-164
6.50	54:30	1:57	7:48	158 143-163	1231	161 158-164
6.75	56:25	1:55	7:40	159 153-167	1218	162 160-166
7.00	58:25	2:00	7:59	152 141-163	1213	161 158-164
7.25	1:00:22	1:57	7:50	154 148-158	1205	162 160-164
7.50	1:02:18	1:56	7:42	152 149-156	1171	162 158-164
7.75	1:04:15	1:57	7:48	153 148-157	1195	162 158-164
8.00	1:06:09	1:54	7:38	156 150-163	1190	158 156-162
8.02	1:06:24	15	12:00	156 155-158	1871	149 144-154

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	8	1:06:17	8:16
Walk	0.2	147	0	7	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.44%	More
800m	3:40	7:23	53.23%	More
1km	4:37	7:26	55.13%	More
Mile	7:30	7:30	57.65%	More
5k	24:11	7:47	60.91%	More
5 miles	39:02	7:48	61.44%	More
10k	48:39	7:50	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:18	7:30	63.20
5M	38:34	7:43	62.20
10km	48:34	7:49	61.69
10M	1:20:25	8:03	61.60
Half	1:47:05	8:10	60.74
20M	2:47:41	8:23	61.46
Mara	3:43:15	8:31	61.56

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