Mon 1st Jul 2019 at 12:00pm by runningmumof3boys

Swim > General

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Time
45:21
Miles
1.12
per 100m
2:31
Cals
288
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0.25m - 9:00(36:12/m) 64cal 22/rpm 1.66/1.83mph
3) 0m - 23(/m)
4) 0.25m - 8:49(35:27/m) 64cal 24/rpm 1.69/1.99mph
5) 0m - 45(/m)
6) 0.19m - 6:33(35:09/m) 48cal 24/rpm 1.71/1.82mph
7) 0m - 38(/m)
8) 0.12m - 4:40(37:35/m) 32cal 22/rpm 1.6/1.66mph
9) 0m - 57(/m)
10) 0.06m - 2:01(32:29/m) 16cal 26/rpm 1.85/1.92mph
11) 0m - 49(/m)
12) 0.03m - 1:01(32:37/m) 8cal 24/rpm 1.84/1.89mph
13) 0m - 16(/m)
14) 0.03m - 1:02(33:06/m) 8cal 24/rpm 1.81/1.83mph
15) 0m - 16(/m)
16) 0.03m - 1:02(33:00/m) 8cal 23/rpm 1.82/1.83mph
17) 0m - 39(/m)
18) 0.03m - 59(31:30/m) 8cal 25/rpm 1.9/1.91mph
19) 0m - 20(/m)
20) 0.03m - 1:02(33:10/m) 8cal 24/rpm 1.81/1.81mph
21) 0m - 16(/m)
22) 0.03m - 1:02(33:24/m) 8cal 24/rpm 1.8/1.81mph
23) 0m - 16(/m)
24) 0.03m - 1:03(33:35/m) 8cal 23/rpm 1.79/1.8mph
25) 0m - 17(/m)
26) 0.03m - 1:04(34:09/m) 8cal 23/rpm 1.76/1.89mph
27) 0m - 12(/m)

9:00 23 8:49 45 6:33 38 4:40 57 2:01 49 1:01 16 1:02 16 1:02 39 59 20 1:02 16 1:02 16 1:03 17 1:04 12

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:14	2:14	35:58	46 44-48
0.12	4:34	2:20	37:26	44 42-44
0.19	6:47	2:14	35:49	44 42-46
0.25	9:00	2:13	35:36	45 42-46
0.31	11:11	2:11	35:11	47 46-48
0.37	13:22	2:11	35:13	48 46-48
0.43	15:33	2:11	35:09	49 46-50
0.50	17:48	2:14	35:58	49 48-50
0.56	20:02	2:14	35:56	49 46-50
0.62	22:14	2:12	35:32	48 46-50
0.68	24:27	2:13	35:37	50 46-52
0.75	26:35	2:09	34:30	48 44-50
0.81	28:55	2:20	37:31	44 42-44
0.87	31:13	2:18	36:55	43 42-44
0.93	33:17	2:04	33:21	52 48-54
0.99	35:18	2:01	32:24	49 46-54
1.06	37:21	2:03	32:56	48 46-52
1.12	39:22	2:01	32:25	48 46-50
1.18	41:23	2:02	32:36	49 46-50
1.24	43:28	2:04	33:21	48 46-50
1.30	45:21	1:53	33:48	45 42-48

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:28	More
800m	16:40	33:32	More
1km	21:08	34:01	More
Mile	34:36	34:36	More

Predictions

Dist	Time	Per Mile
400m	9:12	37:01
750m	17:54	38:25
1km	24:17	39:05
1500m	37:20	40:03
1 mile	40:13	40:13
1.9km	47:57	40:37
3km	1:17:49	41:45
3.8km	1:39:59	42:21
5km	2:13:44	43:03
10km	4:38:51	44:53

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