Mon 1st Jul 2019 at 1:00pm by GlennR

Walk > General

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Time
1:38:32
Miles
2.49
Min/mi
39:34
Stride(cm)
43
Cals
327
Cadence
96
BPM
81
%MHR
46.9
B/mi
3211
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:57(38:32/m) 94/150bpm 121cal 25/106rpm 1.56/5.36mph
2) 0.62m - 24:35(39:34/m) 82/126bpm 81cal 10/80rpm 1.52/5.72mph
3) 0.62m - 16:10(26:00/m) 81/98bpm 50cal 43/51rpm 2.31/2.86mph
4) 0.62m - 33:44(54:17/m) 72/130bpm 75cal 11/89rpm 1.11/10.56mph
5) 0.01m - 8(14:52/m) 90/91bpm 4.03/3.63mph

23:57 24:35 16:10 33:44 8

Pin Map

0mi in 0

Pace

50%

10%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47:53	47:53 +43:28	6:23:07	94 78-128	36013	100 80-142	0/1
0.25	52:40	4:47	38:12	125 76-150	4775	105 80-212	2/0
0.38	2:21:08	1:28:28 +1:25:11	11:47:42	88 76-104	62277	98 84-160	3/0
0.50	2:24:00	2:53	23:00	86 80-93	1979	102 86-108	0/1
0.63	2:32:48	8:47	1:10:20	81 70-107	5697	92 80-156	1/1
0.75	2:35:58	3:10	25:23	91 63-119	2310	89 88-90	0/3
0.88	2:38:37	2:39	21:10	72 60-88	1524	104 80-140	0/1
1.00	2:41:32	2:55	23:21	87 64-118	2031	116 80-158	0/0
1.13	2:54:09	12:37	1:40:54	80 58-126	8072	100 80-160	0/0
1.25	2:57:21	3:12	25:37	82 70-109	2100	96 82-104	3/1
1.38	3:00:24	3:03	24:23	80 71-88	1950	94 84-100	1/3
1.50	3:03:26	3:03	24:23	83 76-94	2023	94 86-100	1/4
1.63	3:06:38	3:12	25:36	83 78-90	2125	92 86-98	1/1
1.75	3:09:59	3:21	26:47	82 58-98	2197	90 82-100	0/0
1.88	3:13:36	3:37	28:55	75 57-90	2169	91 80-102	0/1
2.00	3:18:39	5:03	40:23	71 59-83	2867	95 80-154	0/2
2.13	3:24:33	5:53	47:07	69 64-77	3251	103 80-152	2/1
2.25	3:38:05	13:33	1:48:21	73 60-97	7910	97 82-178	2/2
2.38	3:41:53	3:48	30:24	69 55-83	2097	91 80-156	4/0
2.49	3:47:12	5:19	44:34	77 44-130	3431	97 80-152	1/1

Heart

81/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (212 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	12:20	24:48	More
1km	15:36	25:06	More
Mile	28:53	28:53	More

Predictions

Dist	Time	Per Mile

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