Mon 1st Jul 2019 at 1:00pm by Kimmy69

Walk > General

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Time
45:05
Miles
2.51
Min/mi
17:58
Stride(cm)
72
Cals
272
Cadence
125
BPM
106
%MHR
62.3
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 107/114bpm 108cal 61/68rpm 3.32/4.11mph
2) 1m - 17:37(17:37/m) 107/112bpm 110cal 62/67rpm 3.4/3.82mph
3) 0.51m - 9:24(18:31/m) 105/130bpm 54cal 60/66rpm 3.24/3.86mph

18:04 17:37 9:24

Pace

10%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:18	100 90-109	1930	125 118-134
0.25	4:30	2:05	16:40	103 100-107	1717	128 124-132
0.38	6:37	2:07	16:59	111 108-114	1886	127 124-130
0.50	8:48	2:11	17:24	111 109-112	1932	126 124-128
0.63	11:19	2:31	20:07	108 106-111	2172	128 126-136
0.75	13:37	2:18	18:25	108 106-109	1989	124 118-128
0.88	15:50	2:13	17:44	110 104-113	1951	126 118-130
1.00	18:05	2:16	18:06	109 106-112	1973	126 122-130
1.13	20:13	2:07	17:00	107 105-110	1818	125 122-128
1.25	22:37	2:24	19:15	106 104-108	2041	124 118-126
1.38	24:51	2:14	17:52	106 105-108	1893	126 120-134
1.50	27:04	2:12	17:38	106 102-112	1869	125 122-128
1.63	29:17	2:13	17:48	106 103-109	1886	126 122-128
1.75	31:28	2:11	17:31	106 105-109	1856	125 118-128
1.88	33:37	2:09	17:10	108 106-111	1853	126 122-130
2.00	35:44	2:07	16:54	108 105-110	1825	126 122-130
2.13	37:56	2:12	17:34	116 105-128	2037	126 120-130
2.25	48:28	10:32 +8:26	1:24:17	103 84-113	8681	123 118-130
2.38	51:06	2:38	21:05	100 98-103	2108	122 116-130
2.50	53:24	2:19	18:28	100 97-101	1847	122 118-126

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:35	17:15	More
1km	10:47	17:21	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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