Mon 1st Jul 2019 at 1:00pm by honestmackem

Run > General

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Time
22:52
Miles
1.52
Min/mi
15:03
Pacing
83%
WAVA
28.25
Stride(cm)
82
Cals
202
Cadence
130
BPM
110
%MHR
64.1
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 110/137bpm 136cal 3.96/0mph
2) 0.52m - 7:44(14:56/m) 108/116bpm 66cal 4.02/0mph

15:08 7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:55	95 73-115	1512	129 124-158
0.13	1:56	56	15:02	96 95-101	1443	134 126-138
0.19	2:54	58	15:29	103 99-107	1594	125 120-132
0.25	3:51	57	15:16	101 100-104	1542	132 124-138
0.31	4:46	54	14:29	101 96-105	1462	131 120-140
0.38	5:39	53	14:11	102 96-104	1447	132 122-164
0.44	6:36	57	15:10	118 100-130	1790	131 120-150
0.50	7:41	1:05	17:21	114 105-127	1978	143 120-248
0.56	8:35	55	14:34	114 109-124	1660	130 128-132
0.63	9:58	1:23	22:01	122 105-137	2687	131 120-142
0.69	10:53	55	14:35	118 112-134	1722	129 124-132
0.75	12:29	1:36	25:34	125 117-135	3196	131 124-138
0.81	13:29	1:01	16:12	117 114-121	1896	131 128-134
0.88	14:29	59	15:47	113 110-116	1784	127 118-134
0.94	15:21	53	14:06	112 109-114	1579	130 120-136
1.00	16:17	55	14:46	113 112-116	1669	131 116-140
1.06	17:12	55	14:43	112 109-116	1648	132 126-136
1.13	18:08	56	15:02	109 109-110	1638	131 124-138
1.19	19:05	56	15:02	105 99-111	1578	130 120-136
1.25	20:01	56	14:53	107 105-110	1593	132 124-138
1.31	20:53	52	13:57	111 108-114	1548	127 120-136
1.38	21:52	59	15:45	111 106-116	1748	129 126-134
1.44	22:47	55	14:40	105 102-107	1539	127 124-132
1.50	23:43	56	15:03	106 104-108	1595	123 120-128
1.52	24:00	17	16:08	108 107-108	1742	125 124-128

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	248	0	7	14:39
Walk	99.2	129	1.5	23:48	15:46
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	21.67%	More
800m	7:20	14:44	24.87%	More
1km	9:11	14:46	25.93%	More
Mile	15:08	15:08	26.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	28.93
5km	52:23	16:52	26.42
5M	1:30:57	18:11	24.72
10km	1:57:00	18:50	23.98
10M	3:23:09	20:19	22.80
Half	4:37:49	21:12	21.87
20M	7:33:45	22:41	21.22
Mara	10:20:34	23:41	20.69

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