Mon 1st Jul 2019 at 10:00am by Ticketyboo
Bike > General
-
Time
2:42:53
-
Miles
35.18
-
Mph
13
-
FBI
54.48
-
Cals
1213
-
BPM
103
-
%MHR
62.4
-
B/mi
477
-
Asc(m)
1273
-
Hillscore
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 42:41(8:32/m) 118/132bpm 458cal 7.03/23.5mph
2) 5m - 27:20(5:28/m) 93/137bpm 163cal 10.98/32.04mph
3) 5m - 14:44(2:57/m) 102/131bpm 90cal 20.36/39.07mph
4) 5m - 22:01(4:24/m) 100/114bpm 125cal 13.63/35.57mph
5) 5m - 27:30(5:30/m) 115/137bpm 243cal 10.91/19.45mph
6) 5m - 13:21(2:40/m) 96/128bpm 61cal 22.48/36.11mph
7) 5m - 14:07(2:49/m) 99/112bpm 68cal 21.25/32.25mph
8) 0.18m - 1:09(6:23/m) 99/106bpm 5cal 9.41/13.86mph
42:41 27:20 14:44 22:01 27:30 13:21 14:07 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:50 |
8:50 +2:44
|
6.80 |
101 74-123 |
892 |
47/11 |
| 2.00 |
16:38 |
7:48 |
7.69 |
115 99-127 |
898 |
121/21 |
| 3.00 |
27:02 |
10:24 |
5.77 |
123 114-128 |
1280 |
114/3 |
| 4.00 |
42:40 |
15:38 +6:21
|
3.84 |
112 73-127 |
1751 |
126/0 |
| 5.00 |
51:46 |
9:06 |
6.59 |
120 113-131 |
1092 |
90/0 |
| 6.00 |
1:22:26 |
30:39 +13:21
|
1.96 |
79 56-117 |
2422 |
30/66 |
| 7.00 |
1:36:42 |
14:16 +11:20
|
4.21 |
95 51-117 |
1355 |
3/82 |
| 8.00 |
1:39:04 |
2:22 |
25.34 |
118 86-137 |
279 |
0/97 |
| 9.00 |
1:41:30 |
2:26 |
24.59 |
133 129-137 |
325 |
0/79 |
| 10.00 |
1:43:48 |
2:18 |
26.12 |
132 127-137 |
303 |
0/53 |
| 11.00 |
1:46:08 |
2:20 |
25.81 |
110 85-131 |
256 |
7/66 |
| 12.00 |
1:48:08 |
2:01 |
29.79 |
108 89-118 |
218 |
1/85 |
| 13.00 |
1:50:18 |
2:10 |
27.69 |
92 74-117 |
199 |
4/63 |
| 14.00 |
2:49:37 |
59:19 +55:33
|
1.01 |
97 84-108 |
5753 |
0/56 |
| 15.00 |
2:54:06 |
4:29 |
13.39 |
100 75-119 |
448 |
19/55 |
| 16.00 |
2:56:19 |
2:13 |
27.14 |
103 87-111 |
228 |
3/84 |
| 17.00 |
3:03:02 |
6:43 +1:28
|
8.92 |
91 64-112 |
612 |
21/3 |
| 18.00 |
3:08:28 |
5:26 |
11.03 |
98 93-105 |
533 |
57/0 |
| 19.00 |
3:13:07 |
4:39 |
12.90 |
105 98-110 |
488 |
28/22 |
| 20.00 |
3:17:36 |
4:28 |
13.41 |
106 102-111 |
474 |
34/12 |
| 21.00 |
3:21:44 |
4:08 |
14.52 |
112 107-116 |
463 |
27/15 |
| 22.00 |
3:25:36 |
3:52 |
15.52 |
110 105-114 |
425 |
32/9 |
| 23.00 |
3:29:48 |
4:12 |
14.27 |
112 108-118 |
471 |
52/12 |
| 24.00 |
3:39:55 |
10:07 +3:03
|
5.94 |
113 86-124 |
1142 |
123/8 |
| 25.00 |
3:53:24 |
13:29 +5:16
|
4.45 |
119 83-137 |
1604 |
175/0 |
| 26.00 |
3:59:12 |
5:48 +24
|
10.34 |
104 77-128 |
603 |
0/177 |
| 27.00 |
4:01:05 |
1:54 |
31.64 |
82 72-90 |
155 |
2/102 |
| 28.00 |
4:02:59 |
1:53 |
31.81 |
82 72-88 |
155 |
8/102 |
| 29.00 |
4:04:54 |
1:56 |
31.07 |
97 81-118 |
187 |
20/125 |
| 30.00 |
4:07:09 |
2:15 |
26.66 |
95 79-106 |
214 |
1/71 |
| 31.00 |
4:09:39 |
2:29 |
24.10 |
102 98-107 |
254 |
11/56 |
| 32.00 |
4:11:52 |
2:13 |
27.08 |
100 93-109 |
222 |
10/70 |
| 33.00 |
4:14:22 |
2:31 |
23.89 |
98 90-105 |
246 |
5/44 |
| 34.00 |
4:17:19 |
2:56 |
20.44 |
100 91-110 |
294 |
5/39 |
| 35.00 |
4:22:17 |
4:58 +1:00
|
12.08 |
93 73-112 |
462 |
9/21 |
| 35.18 |
4:23:26 |
1:09 |
9.40 |
99 93-105 |
632 |
2/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
453 8.1% |
5.6
|
|
222 11.6% |
3.8
|
|
84 5.9% |
11.6
|
|
68 9.1% |
10.4
|
|
62 2.4% |
17.8
|
|
27 6.4% |
4.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:35 |
More |
| 800m |
51 |
1:44 |
More |
| 1km |
1:05 |
1:45 |
More |
| Mile |
1:48 |
1:48 |
More |
| 5k |
6:24 |
2:03 |
More |
| 5 miles |
10:48 |
2:10 |
More |
| 10k |
13:58 |
2:15 |
More |
| 10 miles |
45:28 |
4:33 |
More |
| 20 miles |
1:27:11 |
4:22 |
More |
| Half |
1:40:21 |
7:40 |
More |
| Mara |
2:37:55 |
6:02 |
More |
| 50k |
3:39:35 |
7:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:28 |
4:21 |
| 20km |
54:37 |
4:24 |
| 15 miles |
1:06:33 |
4:26 |
| 20 miles |
1:30:01 |
4:30 |
| 40km |
1:53:06 |
4:33 |
| 25 miles |
1:53:47 |
4:33 |
| 42km |
1:59:02 |
4:34 |
| 50 miles |
3:55:37 |
4:43 |
| 56 miles |
4:25:23 |
4:44 |
| 100 miles |
8:07:51 |
4:53 |
| 112 miles |
9:09:31 |
4:54 |
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