Mon 1st Jul 2019 at 5:00pm by cdnhawk65

Run > General

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Time
56:06
Miles
5.72
Min/mi
9:48
Pacing
67%
WAVA
49.96
Stride(cm)
98
Cals
191
Cadence
167
BPM
91
%MHR
53.5
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 118/175bpm 44cal 10/11.12kmph
2) 1km - 5:56(5:56/km) 84/87bpm 16cal 10.12/10.58kmph
3) 1km - 6:07(6:07/km) 103/170bpm 30cal 9.8/10.58kmph
4) 1km - 6:09(6:09/km) 84/87bpm 15cal 9.75/10.61kmph
5) 1km - 6:12(6:12/km) 84/86bpm 16cal 9.68/10.31kmph
6) 1km - 6:02(6:02/km) 84/86bpm 16cal 9.94/10.65kmph
7) 1km - 6:00(6:00/km) 83/86bpm 16cal 10/10.48kmph
8) 1km - 6:07(6:07/km) 84/87bpm 17cal 9.8/10.25kmph
9) 1km - 6:17(6:17/km) 84/88bpm 18cal 9.56/10.04kmph
10) 0.21km - 1:15(6:03/km) 84/86bpm 3cal 9.93/10.01kmph

6:00 5:56 6:07 6:09 6:12 6:02 6:00 6:07 6:17 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	106 70-171	1003	169 166-172
0.50	4:47	2:25	9:41	143 83-175	1386	169 166-174
0.75	7:09	2:22	9:26	85 83-88	802	168 166-178
1.00	9:37	2:28	9:53	84 83-85	830	167 166-168
1.25	11:59	2:22	9:28	84 83-87	796	167 166-172
1.50	16:23	4:23 +1:56	17:33	128 83-170	2247	167 166-176
1.75	18:51	2:29	9:54	87 82-142	862	167 164-170
2.00	22:00	3:08 +36	12:34	84 81-87	1056	168 164-176
2.25	24:27	2:28	9:50	83 82-85	817	166 164-170
2.50	26:50	2:23	9:31	83 81-84	790	166 162-168
2.75	29:24	2:34	10:16	84 82-86	862	168 166-172
3.00	31:53	2:29	9:55	83 82-85	824	166 166-168
3.25	34:22	2:29	9:58	84 83-86	837	167 166-170
3.50	36:47	2:24	9:38	84 82-85	809	167 166-170
3.75	39:10	2:24	9:35	84 83-84	805	167 166-170
4.00	41:33	2:23	9:31	83 82-85	789	167 166-170
4.25	43:57	2:24	9:36	83 82-85	796	166 162-168
4.50	46:29	2:32	10:09	84 82-85	853	167 166-170
4.75	48:55	2:25	9:42	83 82-85	805	167 166-170
5.00	51:23	2:29	9:55	84 83-87	832	167 166-172
5.25	53:54	2:31	10:04	84 82-86	846	168 166-170
5.50	56:28	2:34	10:15	84 83-85	860	167 166-170
5.72	58:37	2:09	9:44	84 82-86	817	167 166-174

Heart

91/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

167 (178 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.59%	More
800m	4:40	9:24	42.52%	More
1km	5:51	9:25	44.24%	More
Mile	9:34	9:34	45.98%	More
5k	30:22	9:46	49.30%	More
5 miles	51:23	10:17	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	29:23	9:27	50.93
5M	48:39	9:44	50.15
10km	1:01:15	9:51	49.77
10M	1:41:25	10:09	49.71
Half	2:15:02	10:18	49.03
20M	3:31:27	10:34	49.62
Mara	4:41:32	10:45	49.69

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