Mon 1st Jul 2019 at 1:00pm by Chrisull

Bike > General

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Time
12:37
Miles
2.38
Mph
11.3
Cals
118
BPM
117
%MHR
66.6
B/mi
621
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 12:37(5:18/m) 118/140bpm 118cal 11.31/22.25mph

12:37

Pace

10%

29%

18%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.81	100 89-110	612
0.25	1:44	58	7.76	114 100-126	881
0.38	2:25	42	10.83	114 96-125	631
0.50	2:52	27	16.69	118 113-124	424
0.63	3:19	27	16.72	105 100-111	377
0.75	3:43	24	18.69	104 101-107	334
0.88	4:11	28	16.19	107 98-111	396
1.00	4:55	44	10.22	97 89-105	570
1.13	5:36	41	11.05	108 102-119	587
1.25	11:43	6:07 +5:30	1.23	117 99-138	5731
1.38	12:28	45	10.08	135 128-140	803
1.50	12:57	29	15.26	122 116-128	480
1.63	13:37	40	11.28	128 122-132	681
1.75	14:27	50	9.04	130 124-134	863
1.88	15:19	52	8.72	132 127-136	908
2.00	16:08	49	9.11	134 131-136	883
2.13	16:52	44	10.31	131 120-135	763
2.25	17:23	31	14.59	116 111-121	477
2.38	18:05	43	10.56	122 110-131	693
2.38	18:08	3	5.82	128 128-128	1320

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:25	More
1km	2:17	3:40	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	57:47	5:47
20km	1:12:45	5:51
15 miles	1:28:48	5:55
20 miles	2:00:28	6:01
40km	2:31:40	6:06
25 miles	2:32:37	6:06
42km	2:39:43	6:07
50 miles	5:18:11	6:22
56 miles	5:58:48	6:24
100 miles	11:03:24	6:38
112 miles	12:28:04	6:41

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