Mon 1st Jul 2019 at 12:00pm by Dean017

Run > General

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Time
53:21
Miles
7.34
Min/mi
7:16
Pacing
89%
WAVA
59.38
Stride(cm)
126
Cals
810
Cadence
176
BPM
148
%MHR
86.5
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 134/144bpm 104cal 7.71/8.52mph
2) 1m - 7:26(7:26/m) 144/150bpm 111cal 8.07/8.6mph
3) 1m - 7:11(7:11/m) 145/153bpm 105cal 8.35/8.87mph
4) 1m - 7:30(7:30/m) 146/153bpm 114cal 8.01/8.54mph
5) 1m - 7:23(7:23/m) 147/154bpm 113cal 8.12/9.27mph
6) 1m - 7:27(7:27/m) 160/171bpm 124cal 8.05/9.54mph
7) 1m - 6:47(6:47/m) 157/161bpm 109cal 8.84/9.25mph
8) 0.34m - 1:50(5:28/m) 159/177bpm 30cal 10.98/13.07mph

7:47 7:26 7:11 7:30 7:23 7:27 6:47 1:50

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	118 82-134	919	171 78-182
0.50	4:01	2:05	8:18	135 130-140	1121	178 172-186
0.75	5:58	1:57	7:46	140 135-143	1087	178 174-184
1.00	7:47	1:49	7:16	141 139-143	1025	176 170-182
1.25	9:38	1:51	7:25	143 138-148	1060	173 168-180
1.50	11:30	1:52	7:29	144 140-149	1079	174 164-182
1.75	13:22	1:51	7:26	144 140-147	1070	175 170-180
2.00	15:13	1:51	7:24	147 144-150	1088	175 166-182
2.25	16:56	1:43	6:52	142 139-147	976	176 170-182
2.50	18:46	1:50	7:22	146 143-152	1075	176 170-182
2.75	20:34	1:48	7:11	147 144-153	1056	172 168-176
3.00	22:24	1:50	7:19	144 141-146	1053	174 170-178
3.25	24:17	1:53	7:34	144 142-148	1089	174 168-180
3.50	26:11	1:54	7:36	148 142-152	1125	172 166-180
3.75	27:58	1:47	7:09	145 142-149	1036	174 170-180
4.00	29:53	1:55	7:40	148 144-152	1135	173 168-178
4.25	31:43	1:50	7:20	145 141-151	1064	173 170-178
4.50	33:37	1:54	7:36	145 141-148	1103	175 152-188
4.75	35:51	2:13 +21	8:53	147 138-151	1307	180 172-186
5.00	37:37	1:46	7:05	152 150-154	1078	177 170-182
5.25	39:30	1:53	7:33	153 151-157	1155	177 172-184
5.50	41:37	2:07	8:28	165 156-171	1398	172 166-180
5.75	43:24	1:46	7:04	163 157-170	1153	177 172-186
6.00	45:04	1:41	6:43	158 155-160	1063	179 172-190
6.25	46:47	1:43	6:50	157 155-160	1074	177 174-182
6.50	48:26	1:39	6:34	155 152-157	1018	180 174-182
6.75	50:08	1:43	6:51	158 154-161	1082	182 176-192
7.00	51:51	1:43	6:53	158 156-160	1086	179 174-186
7.25	53:15	1:23	5:34	155 150-166	862	183 170-202
7.34	53:42	27	5:18	174 167-177	922	188 172-200

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	7.3	53:22	7:19
Walk	0.1	93	0	3	9:23
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.46%	More
800m	2:56	5:54	57.38%	More
1km	3:48	6:07	58.21%	More
Mile	6:24	6:24	59.88%	More
5k	22:08	7:08	58.67%	More
5 miles	36:08	7:14	58.72%	More
10k	45:02	7:15	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.37
5km	21:27	6:54	60.55
5M	35:31	7:06	59.73
10km	44:43	7:12	59.38
10M	1:14:03	7:24	59.31
Half	1:38:35	7:32	58.53
20M	2:34:23	7:43	59.22
Mara	3:25:32	7:51	59.31

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