Mon 1st Jul 2019 at 12:00pm by mungbean
Swim > General
-
Time
43:00
-
Miles
0.85
-
per 100m
3:10
-
Cals
174
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:35(22:56/km) 36cal 26/rpm 2.62/2.91kmph
2) 0km - 17(/km)
3) 0.2km - 4:02(20:11/km) 30cal 27/rpm 2.97/3.18kmph
4) 0km - 37(/km)
5) 0.24km - 6:57(28:58/km)
6) 0km - 1:00(/km)
7) 0.16km - 3:24(21:15/km) 24cal 25/rpm 2.83/3.2kmph
8) 0km - 2:02(/km)
9) 0.04km - 44(18:26/km) 6cal 26/rpm 3.25/3.69kmph
10) 0km - 1:04(/km)
11) 0.04km - 43(18:03/km) 6cal 25/rpm 3.33/3.96kmph
12) 0km - 40(/km)
13) 0.04km - 43(17:52/km) 6cal 25/rpm 3.36/3.97kmph
14) 0km - 48(/km)
15) 0.04km - 43(18:00/km) 6cal 28/rpm 3.33/3.66kmph
16) 0km - 52(/km)
17) 0.04km - 42(17:29/km) 6cal 29/rpm 3.43/4.03kmph
18) 0km - 51(/km)
19) 0.04km - 42(17:32/km) 6cal 30/rpm 3.42/3.94kmph
20) 0km - 50(/km)
21) 0.04km - 43(17:43/km) 6cal 30/rpm 3.39/3.97kmph
22) 0km - 49(/km)
23) 0.04km - 42(17:24/km) 6cal 33/rpm 3.45/3.94kmph
24) 0km - 49(/km)
25) 0.04km - 43(17:44/km) 6cal 30/rpm 3.38/3.88kmph
26) 0km - 50(/km)
27) 0.04km - 42(17:29/km) 6cal 30/rpm 3.43/3.9kmph
28) 0km - 49(/km)
29) 0.04km - 45(18:36/km) 6cal 26/rpm 3.23/3.88kmph
30) 0km - 56(/km)
31) 0.1km - 1:48(17:57/km) 15cal 30/rpm 3.34/3.75kmph
32) 0km - 37(/km)
33) 0.02km - 22(18:33/km) 3cal 27/rpm 3.23/3.23kmph
34) 0km - 11(/km)
4:35 17 4:02 37 6:57 1:00 3:24 2:02 44 1:04 43 40 43 48 43 52 42 51 42 50 43 49 42 49 43 50 42 49 45 56 1:48 37 22 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:48 |
2:48 |
44:57 |
50 46-54 |
| 0.12 |
5:01 |
2:13 |
35:48 |
54 48-60 |
| 0.19 |
7:03 |
2:02 |
32:49 |
55 50-60 |
| 0.25 |
9:01 |
1:58 |
31:34 |
56 54-58 |
| 0.31 |
18:42 |
9:41 |
2:35:51 |
51 46-56 |
| 0.37 |
20:54 |
2:12 |
35:31 |
50 46-54 |
| 0.43 |
23:05 |
2:11 |
35:04 |
48 48-48 |
| 0.50 |
24:51 |
1:46 |
28:24 |
51 42-56 |
| 0.56 |
26:30 |
1:39 |
26:26 |
56 44-60 |
| 0.62 |
28:08 |
1:38 |
26:16 |
57 50-62 |
| 0.68 |
29:48 |
1:41 |
26:58 |
60 50-68 |
| 0.75 |
31:24 |
1:36 |
25:45 |
63 50-72 |
| 0.81 |
32:59 |
1:35 |
25:30 |
65 54-72 |
| 0.87 |
34:36 |
1:36 |
25:51 |
69 62-72 |
| 0.93 |
36:14 |
1:38 |
26:20 |
61 56-64 |
| 0.99 |
37:52 |
1:38 |
26:15 |
65 52-72 |
| 1.06 |
39:31 |
1:40 |
26:47 |
54 46-58 |
| 1.12 |
41:19 |
1:48 |
28:54 |
58 50-64 |
| 1.18 |
43:00 |
1:41 |
27:17 |
61 54-68 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:25 |
25:48 |
More |
| 800m |
12:59 |
26:08 |
More |
| 1km |
16:23 |
26:23 |
More |
| Mile |
36:07 |
36:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:41 |
47:00 |
| 750m |
22:44 |
48:47 |
| 1km |
30:51 |
49:39 |
| 1500m |
47:25 |
50:52 |
| 1 mile |
51:05 |
51:05 |
| 1.9km |
1:00:55 |
51:36 |
| 3km |
1:38:51 |
53:02 |
| 3.8km |
2:07:00 |
53:47 |
| 5km |
2:49:53 |
54:41 |
| 10km |
5:54:11 |
57:00 |
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