Mon 1st Jul 2019 at 11:00am by mole-thing
Walk > General
-
Time
6:20
-
Miles
0.30
-
Min/mi
21:07
-
Stride(cm)
70
-
Cals
28
-
Cadence
108
-
BPM
96
-
%MHR
51.4
-
B/mi
2030
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 6:20(21:21/m) 96/110bpm 28cal 2.81/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:35 |
92 86-99 |
1985 |
109 106-112 |
0/3 |
0.13 |
2:40 |
1:19 |
21:10 |
98 91-105 |
2075 |
109 108-110 |
1/1 |
0.19 |
3:45 |
1:04 |
17:08 |
103 98-109 |
1764 |
107 106-110 |
0/5 |
0.25 |
5:01 |
1:16 |
20:22 |
103 85-109 |
2099 |
106 106-108 |
0/5 |
0.30 |
6:20 |
1:19 |
28:01 |
85 75-92 |
2382 |
109 104-110 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
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