Mon 1st Jul 2019 at 11:00am by mole-thing

Walk > General

  • Time
    6:20
  • Miles
    0.30
  • Min/mi
    21:07
  • Stride(cm)
    70
  • Cals
    28
  • Cadence
    108
  • BPM
    96
  • %MHR
    51.4
  • B/mi
    2030
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 6:20(21:21/m) 96/110bpm 28cal 2.81/3.55mph
6:20

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 92 86-99 1985 109 106-112 0/3
0.13 2:40 1:19 21:10 98 91-105 2075 109 108-110 1/1
0.19 3:45 1:04 17:08 103 98-109 1764 107 106-110 0/5
0.25 5:01 1:16 20:22 103 85-109 2099 106 106-108 0/5
0.30 6:20 1:19 28:01 85 75-92 2382 109 104-110 1/3

Heart

96/109max
  • Show Beats/Mile

Elevation

Asc 3m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More

Predictions

Dist Time Per Mile
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