Mon 1st Jul 2019 at 10:00am by dungey2002

Run > General

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Time
47:21
Miles
5.05
Min/mi
9:23
Pacing
95%
WAVA
51.63
Stride(cm)
103
Cals
580
Cadence
167
BPM
145
%MHR
78.4
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/145bpm 114cal 6.12/6.97mph
2) 1m - 9:17(9:17/m) 145/153bpm 114cal 6.46/7.2mph
3) 1m - 9:13(9:13/m) 148/157bpm 114cal 6.51/6.87mph
4) 1m - 9:12(9:12/m) 148/154bpm 112cal 6.52/6.8mph
5) 1m - 9:22(9:22/m) 154/156bpm 120cal 6.4/6.74mph
6) 0.05m - 29(8:57/m) 154/155bpm 6cal 6.71/6.32mph

9:48 9:17 9:13 9:12 9:22 29

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +4	10:17	124 83-137	1275	160 118-166	0/0
0.50	5:06	2:32	10:06	136 129-141	1374	164 162-166	0/0
0.75	7:32	2:27	9:47	140 137-145	1369	165 142-166	0/0
1.00	9:51	2:19	9:14	142 139-144	1312	167 166-168	0/0
1.25	12:12	2:21	9:25	145 140-153	1364	168 166-170	0/0
1.50	14:30	2:18	9:12	145 139-152	1335	168 166-170	0/0
1.75	16:49	2:19	9:15	142 136-150	1314	168 166-170	0/0
2.00	19:09	2:20	9:18	146 143-149	1358	168 168-170	0/0
2.25	21:27	2:19	9:16	148 146-150	1371	170 168-170	0/0
2.50	23:44	2:17	9:08	146 143-149	1333	167 144-172	0/0
2.75	26:04	2:19	9:18	154 146-157	1432	170 168-172	0/0
3.00	28:21	2:17	9:10	145 142-149	1329	168 168-170	0/0
3.25	30:35	2:13	8:54	143 138-148	1272	168 168-170	0/0
3.50	32:57	2:22	9:29	147 143-149	1393	167 154-168	0/0
3.75	35:16	2:19	9:16	149 146-153	1380	168 166-170	0/0
4.00	37:33	2:17	9:10	152 151-154	1393	170 170-170	0/0
4.25	39:52	2:19	9:14	153 151-155	1413	168 166-170	0/0
4.50	42:12	2:20	9:20	154 152-155	1437	168 160-170	0/0
4.75	44:31	2:20	9:18	154 151-156	1433	169 168-170	0/0
5.00	46:55	2:24	9:36	155 154-156	1489	168 166-170	0/0
5.05	47:25	30	9:04	154 153-155	1396	168 168-168	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	5	46:47	9:21
Walk	1.3	149	0.1	38	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.51%	More
800m	4:28	8:58	44.20%	More
1km	5:36	9:00	45.88%	More
Mile	9:06	9:06	47.89%	More
5k	28:37	9:13	51.88%	More
5 miles	46:48	9:22	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	28:18	9:07	52.46
5M	46:51	9:22	51.63
10km	58:59	9:30	51.23
10M	1:37:41	9:46	51.16
Half	2:10:04	9:56	50.45
20M	3:23:40	10:11	51.06
Mara	4:31:10	10:21	51.13

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