Mon 1st Jul 2019 at 10:00am by Quinn The Eskimo

Run > General

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Time
43:00
Miles
4.63
Min/mi
9:17
Pacing
89%
WAVA
50.75
Stride(cm)
98
Cals
482
Cadence
176
BPM
133
%MHR
77.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 129/152bpm 110cal 6.1/6.66mph
2) 1m - 9:40(9:40/m) 133/140bpm 110cal 6.21/7.08mph
3) 1m - 9:05(9:05/m) 133/141bpm 99cal 6.61/7.47mph
4) 1m - 8:37(8:37/m) 136/143bpm 95cal 6.96/7.37mph
5) 0.63m - 5:48(9:12/m) 140/144bpm 68cal 6.52/7.83mph

9:51 9:40 9:05 8:37 5:48

Pace

24%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	121 89-152	1155	170 166-174
0.25	2:21	1:09	9:16	132 121-147	1223	173 168-176
0.38	3:32	1:11	9:27	121 119-125	1143	173 170-176
0.50	4:41	1:09	9:12	124 122-126	1140	174 172-176
0.63	5:54	1:13	9:46	129 122-135	1260	174 172-178
0.75	7:13	1:19	10:34	134 130-136	1416	171 166-174
0.88	8:33	1:20	10:36	134 123-142	1421	173 170-178
1.00	9:52	1:19	10:29	136 133-138	1427	174 172-178
1.13	11:06	1:15	9:57	133 129-136	1324	176 174-180
1.25	12:15	1:09	9:14	133 129-138	1228	178 174-180
1.38	13:26	1:11	9:28	130 127-132	1230	177 172-180
1.50	14:46	1:20	10:36	134 131-136	1421	174 170-176
1.63	16:03	1:17	10:13	134 132-136	1369	176 174-178
1.75	17:21	1:19	10:30	135 130-140	1418	177 172-180
1.88	18:27	1:06	8:48	132 131-135	1163	180 174-182
2.00	19:31	1:04	8:30	135 133-136	1148	182 180-184
2.13	20:35	1:04	8:29	133 129-135	1129	178 174-182
2.25	21:42	1:07	8:56	136 131-139	1216	180 180-182
2.38	22:45	1:03	8:27	137 134-139	1158	180 176-184
2.50	23:47	1:01	8:12	131 126-136	1073	176 172-180
2.63	24:48	1:01	8:08	126 124-129	1026	177 174-180
2.75	25:55	1:07	8:55	131 125-135	1168	179 178-182
2.88	27:09	1:15	9:57	137 134-140	1363	175 170-180
3.00	28:36	1:27	11:34	136 131-141	1572	164 118-178
3.13	29:39	1:03	8:25	131 126-134	1102	176 174-180
3.25	30:40	1:01	8:10	128 124-131	1046	178 176-182
3.38	31:43	1:03	8:24	136 133-140	1142	176 162-182
3.50	32:48	1:05	8:38	138 136-139	1192	179 176-182
3.63	33:55	1:07	8:54	138 136-140	1227	178 174-182
3.75	34:58	1:03	8:25	139 137-140	1171	179 172-184
3.88	36:07	1:09	9:13	138 135-139	1272	180 178-182
4.00	37:12	1:05	8:43	141 139-143	1228	181 178-184
4.13	38:13	1:01	8:06	142 140-143	1149	183 180-186
4.25	39:24	1:11	9:31	141 139-144	1341	179 176-182
4.38	40:33	1:09	9:12	141 138-143	1298	178 172-182
4.50	41:51	1:18	10:23	137 133-144	1423	179 172-182
4.63	42:59	1:07	8:58	139 136-144	1247	181 176-186
4.63	43:01	2	9:06	141 141-141	1284	178 178-178

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4.6	42:50	9:16
Walk	0.4	118	0	11	23:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.43%	More
800m	4:08	8:20	46.42%	More
1km	5:14	8:26	47.80%	More
Mile	8:32	8:32	49.93%	More
5k	28:02	9:01	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:10	9:04	51.46
5M	46:39	9:20	50.58
10km	58:44	9:27	50.16
10M	1:37:16	9:44	50.06
Half	2:09:30	9:53	49.36
20M	3:22:47	10:08	49.95
Mara	4:30:00	10:18	50.02

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