Sun 30th Jun 2019 at 1:00pm by GlennR

Walk > General

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Time
50:13
Miles
1.78
Min/mi
28:13
Stride(cm)
54
Cals
206
Cadence
106
BPM
82
%MHR
47.4
B/mi
2311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:39(33:13/m) 88/111bpm 93cal 18/80rpm 1.81/6.43mph
2) 0.62m - 18:32(29:49/m) 89/112bpm 86cal 26/78rpm 2.01/3.63mph
3) 0.54m - 11:03(20:33/m) 60/106bpm 27cal 51/66rpm 2.92/3.23mph

20:39 18:32 11:03

Pin Map

0mi in 0

Pace

35%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:49	4:49	1:17:09	86 78-99	6635	100 82-104
0.13	6:28	1:39	26:17	89 85-95	2340	103 88-104
0.19	7:21	53	14:06	93 86-96	1312	102 92-108
0.25	8:46	1:25	22:42	95 93-96	2156	103 98-106
0.31	10:08	1:22	21:48	94 89-96	2050	100 94-104
0.38	11:22	1:14	19:42	91 85-93	1793	99 90-102
0.44	13:51	2:30	39:52	96 82-111	3828	104 96-160
0.50	16:21	2:30	39:56	86 77-109	3434	-
0.56	18:51	2:30	39:56	79 72-92	3154	-
0.63	20:43	1:53	30:05	81 73-89	2437	92 38-102
0.69	22:53	2:09	34:26	88 83-109	3030	102 84-112
0.75	24:25	1:33	24:43	96 89-112	2373	101 92-114
0.81	27:29	3:04	48:59	91 82-108	4458	100 80-134
0.88	29:11	1:42	27:19	85 77-103	2322	140 136-148
0.94	30:24	1:12	19:20	80 75-88	1546	142 80-156
1.00	31:49	1:26	22:49	96 82-108	2190	112 80-156
1.06	33:36	1:46	28:22	83 73-102	2355	100 92-104
1.13	34:59	1:23	22:09	81 68-95	1794	106 98-118
1.19	37:55	2:56	46:58	86 78-96	4039	111 104-116
1.25	39:18	1:23	22:06	102 95-107	2254	110 104-116
1.31	40:35	1:17	20:34	93 55-106	1913	111 108-114
1.38	41:52	1:17	20:29	54 53-57	1106	109 106-112
1.44	43:06	1:14	19:51	56 56-57	1111	111 108-114
1.50	44:22	1:16	20:19	55 54-56	1117	109 104-112
1.56	45:39	1:17	20:31	55 53-57	1129	110 106-112
1.63	46:57	1:18	20:41	55 54-61	1138	110 104-116
1.69	48:13	1:17	20:25	56 47-61	1143	114 98-132
1.75	49:23	1:10	18:32	51 48-54	945	113 110-118
1.78	50:12	49	27:19	55 45-66	1502	113 106-118

Heart

82/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:02	20:11	More
1km	12:49	20:38	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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