Sun 30th Jun 2019 at 12:00pm by GlennR

Walk > General

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Time
53:24
Miles
1.86
Min/mi
28:43
Stride(cm)
58
Cals
246
Cadence
97
BPM
89
%MHR
51.4
B/mi
2554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:12(24:27/m) 94/108bpm 77cal 40/76rpm 2.45/3.88mph
2) 0.62m - 15:28(24:54/m) 92/100bpm 76cal 38/75rpm 2.41/4.95mph
3) 0.62m - 22:44(36:50/m) 83/121bpm 93cal 24/79rpm 1.63/3.05mph

15:12 15:28 22:44

Pin Map

0mi in 0

Pace

33%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:11	98 92-108	2272	99 92-108
0.13	2:57	1:30	24:00	95 92-97	2280	99 90-106
0.19	4:44	1:47	28:29	98 94-101	2792	100 86-152
0.25	6:22	1:38	26:14	92 86-102	2414	92 88-98
0.31	7:42	1:20	21:23	92 89-94	1967	96 84-102
0.38	9:28	1:46	28:15	93 89-99	2628	96 80-102
0.44	10:54	1:26	22:51	94 85-102	2148	99 82-106
0.50	12:19	1:25	22:33	95 93-100	2143	102 96-106
0.56	13:50	1:32	24:27	93 92-95	2274	100 88-104
0.63	15:12	1:21	21:42	92 89-93	1996	101 96-104
0.69	16:36	1:25	22:35	91 87-96	2055	102 96-106
0.75	17:23	46	12:23	93 90-96	1151	101 98-104
0.81	18:47	1:24	22:21	90 88-92	2011	101 94-104
0.88	19:48	1:01	16:21	91 88-95	1488	102 98-104
0.94	21:08	1:21	21:31	89 86-93	1914	100 94-104
1.00	22:55	1:46	28:20	93 89-97	2636	99 94-104
1.06	24:15	1:20	21:26	95 91-100	2036	98 94-104
1.13	27:02	2:47	44:34	95 86-100	4234	97 84-110
1.19	28:41	1:39	26:17	91 86-95	2392	95 84-102
1.25	30:52	2:11	34:52	89 83-96	3103	98 84-150
1.31	32:41	1:49	29:04	83 79-90	2413	86 80-92
1.38	35:04	2:24	38:22	92 78-121	3530	88 80-140
1.44	37:02	1:57	31:13	87 74-106	2716	91 80-154
1.50	39:52	2:51	45:33	84 77-91	3826	109 82-158
1.56	42:02	2:10	34:32	81 78-85	2798	88 82-94
1.63	44:34	2:32	40:33	77 68-86	3122	95 80-156
1.69	46:19	1:45	28:01	81 75-86	2269	93 80-108
1.75	48:26	2:07	33:55	82 77-85	2781	88 82-94
1.81	51:13	2:47	44:37	86 77-114	3837	97 80-158
1.86	53:24	2:11	43:03	80 75-86	3444	97 86-152

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	10:05	20:18	More
1km	13:06	21:05	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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