Mon 1st Jul 2019 at 9:00am by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
59:59
Miles
7.08
Min/mi
8:28
Pacing
92%
WAVA
54.15
Stride(cm)
101
Cals
653
Cadence
188
BPM
137
%MHR
71.9
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 124/132bpm 94cal 6.33/7.39mph
2) 1m - 8:51(8:51/m) 132/137bpm 93cal 6.78/7.31mph
3) 1m - 8:40(8:40/m) 135/140bpm 91cal 6.92/7.33mph
4) 1m - 8:30(8:30/m) 137/142bpm 88cal 7.06/7.64mph
5) 1m - 8:19(8:19/m) 140/145bpm 88cal 7.22/7.78mph
6) 1m - 8:08(8:08/m) 144/151bpm 91cal 7.38/7.89mph
7) 1m - 7:30(7:30/m) 153/160bpm 101cal 8/8.47mph
8) 0.08m - 33(6:39/m) 153/156bpm 7cal 9.03/8.91mph

9:28 8:51 8:40 8:30 8:19 8:08 7:30 33

Pace

41%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	120 90-126	1176	184 116-190
0.50	4:51	2:24	9:36	124 121-130	1190	189 184-192
0.75	7:09	2:18	9:11	127 122-131	1166	185 94-192
1.00	9:28	2:19	9:18	125 117-132	1162	190 186-194
1.25	11:42	2:14	8:55	130 124-135	1158	186 96-194
1.50	13:54	2:12	8:49	132 130-135	1165	187 96-194
1.75	16:06	2:12	8:47	131 127-134	1151	189 96-194
2.00	18:19	2:13	8:52	133 128-137	1179	189 96-196
2.25	20:27	2:08	8:33	136 133-138	1163	189 96-196
2.50	22:38	2:10	8:41	131 129-136	1138	185 96-194
2.75	24:49	2:11	8:45	135 129-139	1182	190 96-194
3.00	26:59	2:10	8:41	137 134-140	1191	190 96-196
3.25	29:06	2:06	8:25	139 136-142	1170	186 96-196
3.50	31:11	2:05	8:20	135 132-139	1126	184 96-196
3.75	33:25	2:14	8:56	135 131-140	1207	184 96-194
4.00	35:29	2:05	8:18	138 136-142	1146	182 96-196
4.25	37:34	2:05	8:21	139 135-141	1160	192 98-196
4.50	39:39	2:04	8:17	136 134-139	1126	185 96-196
4.75	41:49	2:10	8:41	140 136-144	1215	180 96-196
5.00	43:48	1:59	7:56	144 142-145	1143	188 96-200
5.25	45:51	2:03	8:14	143 140-146	1177	192 96-200
5.50	47:51	2:00	7:59	144 140-148	1151	191 96-200
5.75	49:58	2:06	8:25	142 138-146	1196	182 96-196
6.00	51:56	1:58	7:53	146 140-151	1152	191 96-200
6.25	53:48	1:52	7:28	150 146-153	1121	192 98-202
6.50	55:42	1:54	7:35	152 147-156	1154	198 194-202
6.75	57:36	1:55	7:38	155 153-157	1184	198 192-204
7.00	59:26	1:50	7:18	155 152-160	1132	195 98-202
7.08	59:59	33	6:41	153 149-156	1024	191 100-206

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	192	6.7	57:03	8:28
Walk	4.9	96	0.3	2:56	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.64%	More
800m	3:35	7:12	51.38%	More
1km	4:35	7:23	52.32%	More
Mile	7:26	7:26	55.14%	More
5k	24:41	7:57	56.48%	More
5 miles	40:56	8:11	55.37%	More
10k	51:46	8:20	54.63%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:29	8:18
10km	52:14	8:24
10M	1:26:30	8:39
Half	1:55:10	8:47
20M	3:00:20	9:01
Mara	4:00:06	9:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry