Sun 30th Jun 2019 at 9:00am by Kazzaf

Run > Race

windy
v warm

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Time
1:01:04
Miles
6.23
Min/mi
9:48
Pacing
91%
WAVA
55.34
Cals
621
BPM
177
%MHR
88.5
B/mi
1736
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.23m - 1:01:04(9:48/m) 621cal

Ramsey 10K
Supposed to be a race but shocking pace. Did not enjoy it at all and too much gravel for me to get into a decent rythym.

1) 9.39
2) 9.23
3) 10.17
4) 10.25
5) 9.48
6) 9.24
7) 8.35

1:01:04

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:48	129 87-155	1264
0.50	4:54	2:27	9:47	167 140-189	1633
0.75	7:16	2:22	9:27	180 173-187	1702
1.00	9:39	2:24	9:35	179 173-187	1715
1.25	12:00	2:21	9:23	179 169-191	1681
1.50	14:19	2:19	9:15	176 168-184	1628
1.75	16:41	2:22	9:29	176 171-182	1670
2.00	19:04	2:22	9:30	176 172-180	1671
2.25	21:42	2:39	10:35	178 173-184	1884
2.50	24:12	2:29	9:57	177 171-182	1761
2.75	26:43	2:31	10:04	181 174-189	1823
3.00	29:22	2:39	10:38	177 169-187	1882
3.25	32:12	2:50	11:22	177 164-189	2011
3.50	34:44	2:31	10:05	177 172-187	1785
3.75	37:24	2:40	10:40	175 167-185	1866
4.00	39:49	2:25	9:40	180 172-189	1740
4.25	42:21	2:32	10:08	182 176-189	1843
4.50	44:49	2:28	9:52	183 175-190	1806
4.75	47:15	2:26	9:45	186 181-196	1814
5.00	49:38	2:23	9:34	178 162-186	1702
5.25	52:04	2:26	9:43	180 165-185	1748
5.50	54:27	2:23	9:33	179 172-184	1708
5.75	56:46	2:19	9:15	186 179-194	1722
6.00	59:04	2:18	9:12	185 179-190	1704
6.23	1:01:03	1:59	8:40	186 179-195	1612

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	44.58%	More
800m	4:27	8:57	47.59%	More
1km	5:37	9:03	49.10%	More
Mile	9:12	9:12	51.32%	More
5k	30:26	9:48	54.18%	More
5 miles	49:01	9:48	54.89%	More
10k	1:00:54	9:48	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.77
5km	28:24	9:08	58.05
5M	47:57	9:35	56.11
10km	1:00:53	9:48	55.33
10M	1:42:46	10:17	54.00
Half	2:18:19	10:34	52.40
20M	3:40:18	11:01	51.76
Mara	4:56:29	11:19	50.93

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