Mon 1st Jul 2019 at 7:00am by Badbark
Run > General
-
Time
1:03:25
-
Miles
7.01
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
52.79
-
Stride(cm)
102
-
Cals
566
-
Cadence
175
-
BPM
129
-
%MHR
73.5
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 124/135bpm 95cal 6.56/7.87mph
2) 1m - 9:10(9:10/m) 130/136bpm 100cal 6.55/8.31mph
3) 1m - 8:42(8:42/m) 129/139bpm 83cal 6.89/7.7mph
4) 1m - 9:18(9:18/m) 132/148bpm 83cal 6.45/11.84mph
5) 1m - 8:52(8:52/m) 130/151bpm 74cal 6.77/12.29mph
6) 1m - 9:04(9:04/m) 126/132bpm 64cal 6.62/7.62mph
7) 1m - 9:07(9:07/m) 126/136bpm 67cal 6.59/7.66mph
8) 0.01m - 5(8:39/m) 135/135bpm 6.93/7.14mph
9:09 9:10 8:42 9:18 8:52 9:04 9:07 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:42 |
109 81-125 |
949 |
176 170-190 |
0.50 |
4:29 |
2:18 |
9:12 |
122 117-126 |
1123 |
173 172-176 |
0.75 |
6:53 |
2:24 |
9:36 |
130 122-135 |
1247 |
175 172-178 |
1.00 |
9:07 |
2:15 |
8:58 |
130 127-133 |
1166 |
176 174-180 |
1.25 |
11:17 |
2:10 |
8:40 |
131 128-133 |
1134 |
176 174-184 |
1.50 |
13:31 |
2:14 |
8:56 |
129 125-135 |
1152 |
177 174-182 |
1.75 |
15:51 |
2:20 |
9:19 |
128 125-131 |
1191 |
176 174-178 |
2.00 |
18:17 |
2:27 |
9:47 |
133 129-136 |
1302 |
175 172-180 |
2.25 |
20:34 |
2:16 |
9:05 |
134 119-139 |
1216 |
175 170-188 |
2.50 |
22:49 |
2:15 |
9:00 |
128 117-132 |
1152 |
175 172-178 |
2.75 |
24:56 |
2:08 |
8:31 |
126 122-131 |
1074 |
175 172-178 |
3.00 |
27:00 |
2:03 |
8:13 |
125 121-129 |
1027 |
176 172-178 |
3.25 |
29:19 |
2:19 |
9:16 |
129 124-134 |
1196 |
174 172-176 |
3.50 |
31:36 |
2:17 |
9:09 |
130 124-135 |
1190 |
173 172-176 |
3.75 |
33:48 |
2:12 |
8:46 |
131 121-141 |
1149 |
175 156-192 |
4.00 |
36:18 |
2:30 |
9:59 |
138 128-148 |
1378 |
173 158-188 |
4.25 |
38:42 |
2:24 |
9:36 |
143 133-151 |
1373 |
172 158-194 |
4.50 |
40:51 |
2:10 |
8:38 |
131 124-141 |
1132 |
177 170-186 |
4.75 |
43:00 |
2:09 |
8:37 |
120 117-124 |
1033 |
178 176-184 |
5.00 |
45:09 |
2:09 |
8:35 |
124 122-127 |
1064 |
179 176-184 |
5.25 |
47:26 |
2:17 |
9:09 |
125 122-130 |
1144 |
179 176-184 |
5.50 |
49:44 |
2:18 |
9:11 |
124 121-131 |
1139 |
177 174-180 |
5.75 |
52:00 |
2:16 |
9:03 |
126 120-131 |
1140 |
175 172-178 |
6.00 |
54:13 |
2:13 |
8:51 |
126 121-132 |
1116 |
174 172-178 |
6.25 |
56:22 |
2:09 |
8:36 |
122 116-128 |
1049 |
174 170-176 |
6.50 |
58:52 |
2:30 |
10:00 |
125 120-130 |
1250 |
174 172-184 |
6.75 |
1:01:09 |
2:17 |
9:10 |
124 120-127 |
1136 |
173 168-176 |
7.00 |
1:03:19 |
2:10 |
8:41 |
132 127-136 |
1145 |
174 170-178 |
7.01 |
1:03:24 |
5 |
9:02 |
135 135-135 |
1219 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.45% |
More |
800m |
4:07 |
8:18 |
46.59% |
More |
1km |
5:13 |
8:23 |
48.04% |
More |
Mile |
8:38 |
8:38 |
49.38% |
More |
5k |
27:47 |
8:57 |
52.16% |
More |
5 miles |
45:01 |
9:00 |
52.41% |
More |
10k |
56:00 |
9:01 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.38 |
5km |
24:41 |
7:57 |
58.72 |
5M |
42:51 |
8:34 |
55.06 |
10km |
55:08 |
8:52 |
53.44 |
10M |
1:35:45 |
9:35 |
50.85 |
Half |
2:10:59 |
10:00 |
48.80 |
20M |
3:33:59 |
10:42 |
47.34 |
Mara |
4:52:41 |
11:10 |
46.15 |
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