Mon 1st Jul 2019 at 7:00am by Badbark

Run > General

  • Time
    1:03:25
  • Miles
    7.01
  • Min/mi
    9:03
  • Pacing
    93%
  • WAVA
    52.79
  • Stride(cm)
    102
  • Cals
    566
  • Cadence
    175
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 124/135bpm 95cal 6.56/7.87mph
2) 1m - 9:10(9:10/m) 130/136bpm 100cal 6.55/8.31mph
3) 1m - 8:42(8:42/m) 129/139bpm 83cal 6.89/7.7mph
4) 1m - 9:18(9:18/m) 132/148bpm 83cal 6.45/11.84mph
5) 1m - 8:52(8:52/m) 130/151bpm 74cal 6.77/12.29mph
6) 1m - 9:04(9:04/m) 126/132bpm 64cal 6.62/7.62mph
7) 1m - 9:07(9:07/m) 126/136bpm 67cal 6.59/7.66mph
8) 0.01m - 5(8:39/m) 135/135bpm 6.93/7.14mph
9:09 9:10 8:42 9:18 8:52 9:04 9:07 5

Pace

15% 52% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 109 81-125 949 176 170-190
0.50 4:29 2:18 9:12 122 117-126 1123 173 172-176
0.75 6:53 2:24 9:36 130 122-135 1247 175 172-178
1.00 9:07 2:15 8:58 130 127-133 1166 176 174-180
1.25 11:17 2:10 8:40 131 128-133 1134 176 174-184
1.50 13:31 2:14 8:56 129 125-135 1152 177 174-182
1.75 15:51 2:20 9:19 128 125-131 1191 176 174-178
2.00 18:17 2:27 9:47 133 129-136 1302 175 172-180
2.25 20:34 2:16 9:05 134 119-139 1216 175 170-188
2.50 22:49 2:15 9:00 128 117-132 1152 175 172-178
2.75 24:56 2:08 8:31 126 122-131 1074 175 172-178
3.00 27:00 2:03 8:13 125 121-129 1027 176 172-178
3.25 29:19 2:19 9:16 129 124-134 1196 174 172-176
3.50 31:36 2:17 9:09 130 124-135 1190 173 172-176
3.75 33:48 2:12 8:46 131 121-141 1149 175 156-192
4.00 36:18 2:30 9:59 138 128-148 1378 173 158-188
4.25 38:42 2:24 9:36 143 133-151 1373 172 158-194
4.50 40:51 2:10 8:38 131 124-141 1132 177 170-186
4.75 43:00 2:09 8:37 120 117-124 1033 178 176-184
5.00 45:09 2:09 8:35 124 122-127 1064 179 176-184
5.25 47:26 2:17 9:09 125 122-130 1144 179 176-184
5.50 49:44 2:18 9:11 124 121-131 1139 177 174-180
5.75 52:00 2:16 9:03 126 120-131 1140 175 172-178
6.00 54:13 2:13 8:51 126 121-132 1116 174 172-178
6.25 56:22 2:09 8:36 122 116-128 1049 174 170-176
6.50 58:52 2:30 10:00 125 120-130 1250 174 172-184
6.75 1:01:09 2:17 9:10 124 120-127 1136 173 168-176
7.00 1:03:19 2:10 8:41 132 127-136 1145 174 170-178
7.01 1:03:24 5 9:02 135 135-135 1219 172 172-172

Heart

129/151max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.45% More
800m 4:07 8:18 46.59% More
1km 5:13 8:23 48.04% More
Mile 8:38 8:38 49.38% More
5k 27:47 8:57 52.16% More
5 miles 45:01 9:00 52.41% More
10k 56:00 9:01 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.38
5km 24:41 7:57 58.72
5M 42:51 8:34 55.06
10km 55:08 8:52 53.44
10M 1:35:45 9:35 50.85
Half 2:10:59 10:00 48.80
20M 3:33:59 10:42 47.34
Mara 4:52:41 11:10 46.15
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