Mon 1st Jul 2019 at 7:00am by DocM
Run > Recovery Run
-
Time
1:30:06
-
Miles
7.97
-
Min/mi
11:18
-
Pacing
82%
-
WAVA
49.17
-
Stride(cm)
80
-
Cals
557
-
Cadence
178
-
BPM
129
-
%MHR
76.1
-
B/mi
1462
-
Asc(m)
188
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:12(11:35/m) 127/152bpm 53cal 5.18/5.99mph
2) 0.62m - 7:20(11:48/m) 130/139bpm 54cal 5.09/6.1mph
3) 0.62m - 8:16(13:19/m) 134/148bpm 62cal 4.51/6.24mph
4) 0.62m - 6:21(10:14/m) 136/141bpm 49cal 5.87/6.28mph
5) 0.62m - 6:41(10:45/m) 133/142bpm 47cal 5.58/6.62mph
6) 0.62m - 6:41(10:45/m) 132/147bpm 44cal 5.58/6.3mph
7) 0.62m - 7:38(12:17/m) 127/137bpm 42cal 4.89/6.45mph
8) 0.62m - 6:22(10:14/m) 131/139bpm 39cal 5.86/6.72mph
9) 0.62m - 5:53(9:28/m) 129/140bpm 32cal 6.34/6.8mph
10) 0.62m - 6:57(11:11/m) 128/142bpm 36cal 5.36/6.22mph
11) 0.62m - 7:15(11:40/m) 132/144bpm 42cal 5.14/6.41mph
12) 0.62m - 6:49(10:58/m) 126/138bpm 29cal 5.48/6.12mph
13) 0.52m - 6:43(12:58/m) 126/134bpm 28cal 4.63/6.18mph
7:12 7:20 8:16 6:21 6:41 6:41 7:38 6:22 5:53 6:57 7:15 6:49 6:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:11 |
3:11 |
12:43 |
124 93-152 |
1577 |
178 118-186 |
3/10 |
| 0.50 |
5:56 |
2:46 |
11:02 |
131 126-135 |
1445 |
184 180-186 |
9/8 |
| 0.75 |
8:39 |
2:42 |
10:49 |
129 124-136 |
1395 |
181 122-190 |
2/9 |
| 1.00 |
11:19 |
2:40 |
10:41 |
132 127-139 |
1411 |
184 180-186 |
3/10 |
| 1.25 |
14:35 |
3:16 |
13:05 |
122 103-138 |
1596 |
164 132-188 |
2/5 |
| 1.50 |
18:00 |
3:25 |
13:39 |
129 106-147 |
1761 |
161 118-192 |
16/2 |
| 1.75 |
21:33 |
3:33 +1
|
14:13 |
137 130-146 |
1948 |
173 128-186 |
12/2 |
| 2.00 |
24:08 |
2:35 |
10:21 |
137 130-141 |
1419 |
186 184-190 |
11/3 |
| 2.25 |
26:46 |
2:38 |
10:30 |
136 131-140 |
1429 |
186 182-188 |
15/0 |
| 2.50 |
29:21 |
2:35 |
10:20 |
136 131-139 |
1405 |
185 184-188 |
2/10 |
| 2.75 |
31:47 |
2:26 |
9:42 |
134 132-137 |
1300 |
185 184-188 |
2/2 |
| 3.00 |
34:35 |
2:49 |
11:14 |
133 124-142 |
1495 |
174 118-188 |
1/6 |
| 3.25 |
37:30 |
2:55 |
11:40 |
128 118-136 |
1493 |
171 114-188 |
1/7 |
| 3.50 |
40:06 |
2:36 |
10:23 |
138 128-147 |
1433 |
185 180-188 |
5/2 |
| 3.75 |
42:56 |
2:50 |
11:19 |
129 125-139 |
1460 |
183 176-186 |
5/5 |
| 4.00 |
45:32 |
2:37 |
10:27 |
130 118-137 |
1358 |
183 134-190 |
1/3 |
| 4.25 |
48:43 |
3:11 |
12:43 |
124 115-130 |
1577 |
174 118-190 |
8/2 |
| 4.50 |
51:43 |
3:00 |
12:01 |
128 122-132 |
1538 |
177 118-190 |
5/4 |
| 4.75 |
54:16 |
2:33 |
10:11 |
129 120-137 |
1314 |
185 184-190 |
6/1 |
| 5.00 |
56:47 |
2:31 |
10:03 |
135 133-138 |
1356 |
186 182-188 |
4/9 |
| 5.25 |
59:10 |
2:23 |
9:34 |
132 125-138 |
1262 |
183 142-188 |
4/6 |
| 5.50 |
1:01:28 |
2:18 |
9:13 |
126 120-131 |
1162 |
185 180-190 |
0/19 |
| 5.75 |
1:04:15 |
2:47 |
11:07 |
119 107-128 |
1322 |
170 118-190 |
4/9 |
| 6.00 |
1:06:49 |
2:34 |
10:15 |
128 125-135 |
1311 |
183 138-190 |
3/3 |
| 6.25 |
1:09:44 |
2:56 |
11:43 |
134 126-141 |
1569 |
177 128-186 |
13/0 |
| 6.50 |
1:12:47 |
3:02 |
12:08 |
136 127-144 |
1651 |
182 124-190 |
11/0 |
| 6.75 |
1:15:37 |
2:50 |
11:20 |
128 124-132 |
1452 |
177 122-190 |
1/8 |
| 7.00 |
1:18:31 |
2:54 |
11:36 |
132 124-137 |
1532 |
180 172-184 |
6/1 |
| 7.25 |
1:21:14 |
2:43 |
10:52 |
124 116-131 |
1348 |
182 172-186 |
0/15 |
| 7.50 |
1:23:54 |
2:41 |
10:43 |
123 119-127 |
1318 |
186 182-190 |
0/9 |
| 7.75 |
1:27:00 |
3:06 |
12:23 |
124 114-133 |
1535 |
170 110-190 |
11/3 |
| 7.97 |
1:30:07 |
3:07 |
13:55 |
128 120-134 |
1781 |
180 118-188 |
15/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 6.5% |
14:36
|
|
25 2.2% |
11:16
|
|
19 8.9% |
12:51
|
|
14 6.3% |
16:02
|
|
12 1.9% |
11:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.6 |
184 |
7.5 |
1:20:47 |
10:46 |
| Walk |
10.3 |
129 |
0.5 |
9:15 |
19:51 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
44.13% |
More |
| 800m |
4:35 |
9:13 |
46.79% |
More |
| 1km |
5:50 |
9:24 |
47.86% |
More |
| Mile |
9:39 |
9:39 |
49.44% |
More |
| 5k |
33:12 |
10:41 |
50.20% |
More |
| 5 miles |
53:43 |
10:45 |
50.64% |
More |
| 10k |
1:07:43 |
10:54 |
50.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
52.32 |
| 5km |
31:51 |
10:15 |
52.33 |
| 5M |
53:51 |
10:46 |
50.52 |
| 10km |
1:08:27 |
11:01 |
49.77 |
| 10M |
1:55:45 |
11:35 |
48.51 |
| Half |
2:35:57 |
11:54 |
47.03 |
| 20M |
4:08:47 |
12:26 |
46.40 |
| Mara |
5:35:11 |
12:48 |
45.62 |
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