Mon 1st Jul 2019 at 6:00am by stewboy

Run > General

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Time
1:07:50
Miles
7.88
Min/mi
8:36
Pacing
77%
Stride(cm)
113
Cals
795
Cadence
165
BPM
161
%MHR
93.9
B/mi
1382
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
7.88m - 1:07:50(8:37/m) 160/177bpm 795cal 6.97/0mph

1) 1km - 6:37/km
2) 1km - 5:18/km
3) 1km - 4:49/km
4) 1km - 4:37/km
5) 1km - 4:53/km
6) 1km - 5:02/km
7) 1km - 5:02/km
8) 1km - 5:24/km
9) 1km - 5:03/km
10)1km - 5:10/km
11)1km - 4:55/km
12)1km - 6:55/km
13)0.67km - 6:22/km

1km warm
10km @ 5:01/km avg. = 8:06/m
(prev = 8:21 / best = 7:31)
1.67km cool

1:07:50

Pace

13%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	136 133-137	1438	155 46-232	1/5
0.50	5:20	2:41	10:46	140 137-142	1507	161 118-188	4/3
0.75	7:44	2:24	9:36	142 137-151	1364	161 94-188	8/0
1.00	10:08	2:23	9:34	154 151-157	1472	164 70-188	10/2
1.25	11:59	1:51	7:25	157 152-162	1163	167 164-188	0/11
1.50	13:55	1:56	7:43	164 162-165	1267	167 118-188	7/7
1.75	15:53	1:59	7:55	166 163-167	1315	167 140-188	1/6
2.00	17:48	1:54	7:37	163 159-167	1242	168 140-188	1/8
2.25	19:38	1:50	7:22	168 166-169	1236	168 140-188	2/3
2.50	21:45	2:07 +27	8:27	162 148-168	1370	168 118-188	1/3
2.75	23:35	1:51	7:22	167 158-170	1231	168 164-188	2/3
3.00	25:43	2:08	8:30	173 170-176	1471	165 94-188	2/3
3.25	27:44	2:01	8:04	176 174-177	1420	167 164-188	4/2
3.50	29:42	1:58	7:51	176 171-177	1382	166 140-212	3/2
3.75	31:40	1:58	7:53	171 170-173	1349	167 94-212	5/7
4.00	33:41	2:01	8:03	172 162-176	1385	168 140-280	3/5
4.25	35:37	1:56	7:44	164 162-167	1268	168 164-188	2/5
4.50	37:41	2:04	8:16	169 167-171	1397	168 94-188	2/1
4.75	39:56	2:15 +10	8:59	167 157-174	1500	171 162-210	6/3
5.00	41:56	2:00	8:00	165 160-167	1319	167 140-188	23/3
5.25	44:03	2:08	8:30	161 157-167	1369	164 94-188	0/25
5.50	46:05	2:02	8:07	163 160-165	1323	170 140-188	7/13
5.75	48:09	2:04	8:15	161 160-163	1328	169 140-188	7/2
6.00	50:15	2:07	8:27	161 160-163	1361	169 118-188	2/8
6.25	52:25	2:09	8:36	163 159-165	1403	171 140-188	6/4
6.50	54:23	1:58	7:53	167 164-169	1318	169 140-188	4/6
6.75	56:32	2:09	8:37	169 169-169	1457	169 164-188	2/2
7.00	59:29	2:57	11:47	150 126-169	1768	142 22-188	3/5
7.25	1:02:01	2:32	10:06	151 143-159	1525	169 140-212	11/0
7.50	1:04:38	2:37	10:30	152 140-161	1595	162 70-210	10/2
7.75	1:07:18	2:40	10:40	158 148-164	1684	163 70-188	7/1
7.88	1:08:29	1:11	9:21	157 157-157	1468	165 164-188	3/1

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 46m, Flat prediction 1:05:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.6%	8:44
21 3.2%	10:05
18 2.2%	10:02
11 3.4%	11:13
See your biggest climbs

Cadence

165 (280 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	168	7.4	1:03:35	8:32
Walk	7.2	122	0.4	4:54	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:18	7:49	0.00%	More
5 miles	40:07	8:01	0.00%	More
10k	50:28	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:18	8:09
5M	41:53	8:23
10km	52:44	8:29
10M	1:27:19	8:44
Half	1:56:16	8:53
20M	3:02:04	9:06
Mara	4:02:24	9:15

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