Mon 1st Jul 2019 at 7:00am by teapothouse

Bike > General

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Time
28:16
Miles
4.98
Mph
10.6
Cals
226
BPM
116
%MHR
67.7
B/mi
661
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:02(3:12/km) 117/156bpm 140cal 18.72/28.02kmph
2) 3.01km - 12:15(4:04/km) 114/155bpm 86cal 14.77/27.75kmph

16:02 12:15

Pace

10%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.55	100 82-119	628
0.50	2:45	1:11	12.64	111 107-114	527
0.75	3:49	1:04	14.05	111 105-115	474
1.00	5:00	1:10	12.82	111 100-120	519
1.25	7:26	2:26	6.16	108 78-124	1052
1.50	9:02	1:36	9.35	105 70-130	674
1.75	10:08	1:06	13.57	117 76-139	517
2.00	11:10	1:01	14.64	142 126-154	582
2.25	12:17	1:07	13.43	137 129-145	612
2.50	13:22	1:05	13.86	124 112-133	537
2.75	14:28	1:06	13.55	130 125-133	576
3.00	15:32	1:03	14.19	137 125-155	579
3.25	16:38	1:06	13.54	123 114-136	545
3.50	17:44	1:06	13.68	130 127-136	570
3.75	18:46	1:02	14.50	125 118-132	517
4.00	20:12	1:26	10.48	121 112-130	692
4.25	21:33	1:21	11.12	123 111-132	664
4.50	23:03	1:31	9.93	124 113-154	749
4.75	25:08	2:05	7.22	113 100-125	939
4.98	28:16	3:08	4.40	98 74-118	1337

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:03	More
1km	2:36	4:11	More
Mile	4:14	4:14	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:41	6:04
20km	1:17:00	6:12
15 miles	1:34:39	6:19
20 miles	2:09:43	6:29
40km	2:44:37	6:37
25 miles	2:45:40	6:38
42km	2:53:39	6:39
50 miles	5:54:07	7:05
56 miles	6:40:56	7:10
100 miles	12:36:56	7:34
112 miles	14:17:02	7:39

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