Mon 1st Jul 2019 at 7:00am by meagling

Bike > General

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Time
4:05
Miles
0.89
Mph
13.1
Cals
34
BPM
103
%MHR
60.4
B/mi
474
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44km - 4:05(2:51/km) 106/129bpm 34cal 21.07/33.72kmph

4:05

Pace

14%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29 +3	7.69	56 45-67	437	0/0
0.13	47	18	12.37	67 64-69	325	0/0
0.19	1:02	15	15.14	85 74-95	337	0/0
0.25	1:16	13	16.91	110 100-118	390	0/0
0.31	1:32	16	13.68	113 108-118	496	0/1
0.38	1:45	13	16.93	112 109-114	397	0/0
0.44	1:57	12	18.95	115 105-125	364	0/0
0.50	2:09	12	19.51	128 128-128	394	0/0
0.56	2:25	16	14.23	127 126-129	535	0/0
0.63	2:40	16	14.45	127 127-127	527	0/0
0.69	2:55	15	15.36	127 127-128	496	0/1
0.75	3:11	16	13.85	123 121-124	533	1/0
0.81	3:36	25	9.18	117 115-120	765	1/0
0.88	3:59	24	9.40	116 110-119	740	0/0
0.89	4:09	10	6.31	114 114-114	1084	0/0

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:50	3:42	More
1km	2:21	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:06:47	5:22
15 miles	1:21:32	5:26
20 miles	1:50:36	5:32
40km	2:19:15	5:36
25 miles	2:20:07	5:36
42km	2:26:39	5:37
50 miles	4:52:08	5:51
56 miles	5:29:25	5:53
100 miles	10:09:04	6:05
112 miles	11:26:48	6:08

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