Tue 25th Jun 2019 at 7:00pm by hemps

Run > General

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Time
27:55
Miles
2.20
Min/mi
12:41
Pacing
86%
WAVA
35.02
Cals
310
BPM
120
%MHR
70.4
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 27:55(12:42/m) 310cal

27:55

Pace

20%

24%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	11:01	87 76-103	958
0.13	1:27	46	12:09	96 90-104	1166
0.19	2:16	49	13:09	96 92-104	1263
0.25	3:11	55	14:36	97 87-104	1416
0.31	3:51	40	10:38	118 104-132	1255
0.38	4:47	56	14:51	126 122-132	1871
0.44	5:37	50	13:24	136 124-145	1823
0.50	6:22	45	12:06	130 119-135	1573
0.56	7:17	55	14:40	103 98-118	1511
0.63	7:56	39	10:18	117 105-122	1206
0.69	8:37	42	11:06	122 115-131	1354
0.75	9:31	53	14:12	130 116-137	1846
0.81	10:18	47	12:34	113 107-117	1420
0.88	10:59	41	10:58	113 108-124	1239
0.94	11:49	50	13:16	124 122-127	1646
1.00	12:30	41	10:56	125 121-132	1367
1.06	13:11	42	11:04	128 122-132	1417
1.13	13:59	48	12:48	124 113-133	1588
1.19	14:41	42	11:15	124 115-131	1395
1.25	15:46	1:05	17:17	128 121-136	2213
1.31	16:39	53	14:09	113 103-126	1600
1.38	17:19	40	10:34	123 114-128	1299
1.44	18:06	47	12:29	136 128-140	1697
1.50	19:04	59	15:37	129 125-137	2015
1.56	19:45	41	10:57	134 127-145	1467
1.63	20:48	1:03	16:48	134 130-138	2252
1.69	21:45	56	15:01	111 96-131	1668
1.75	22:25	41	10:50	127 116-133	1376
1.81	23:24	59	15:41	133 119-146	2086
1.88	24:06	41	11:01	119 113-127	1312
1.94	24:47	41	11:03	116 113-120	1283
2.00	25:29	42	11:15	118 116-120	1327
2.06	26:18	49	12:56	120 116-126	1552
2.13	27:05	47	12:33	124 121-126	1557
2.19	27:47	42	11:12	130 125-135	1457
2.20	27:54	7	12:17	130 128-131	1597

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	28.17%	More
800m	5:49	11:42	31.89%	More
1km	7:20	11:49	32.99%	More
Mile	12:24	12:24	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.14
5km	40:15	12:57	34.91
5M	1:06:39	13:20	34.27
10km	1:23:55	13:30	33.97
10M	2:18:58	13:54	33.88
Half	3:05:01	14:07	33.40
20M	4:49:44	14:29	33.79
Mara	6:25:44	14:43	33.85

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