Mon 1st Jul 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:10:37
Miles
9.41
Min/mi
7:30
Pacing
85%
WAVA
60.56
Stride(cm)
126
Cals
1168
Cadence
170
Asc(m)
230
Hillscore
6
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:26(5:26/km) 1168cal
2) 1km - 5:01(5:01/km)
3) 1km - 5:01(5:01/km)
4) 1km - 5:08(5:08/km)
5) 1km - 4:28(4:28/km)
6) 1km - 4:44(4:44/km)
7) 1km - 4:50(4:50/km)
8) 1km - 4:32(4:32/km)
9) 1km - 4:15(4:15/km)
10) 1km - 4:55(4:55/km)
11) 1km - 4:46(4:46/km)
12) 1km - 4:31(4:31/km)
13) 1km - 4:44(4:44/km)
14) 1km - 4:32(4:32/km)
15) 1.15km - 3:44(3:15/km)

5:26 5:01 5:01 5:08 4:28 4:44 4:50 4:32 4:15 4:55 4:46 4:31 4:44 4:32 3:44

Pin Map

0mi in 0

Pace

27%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	164 52-170	10/6
1.00	8:32	4:06	8:12	168 164-176	20/18
1.50	12:36	4:03	8:06	168 164-170	26/18
2.00	16:40	4:04	8:08	170 168-176	12/11
2.50	20:37	3:58	7:55	170 166-174	11/12
3.00	24:13	3:35	7:10	171 168-174	11/6
3.50	28:06	3:53	7:46	172 168-176	9/15
4.00	31:48	3:42	7:25	171 168-176	15/8
4.50	35:39	3:51	7:41	170 168-172	8/12
5.00	39:14	3:35	7:10	171 168-176	10/14
5.50	42:52	3:38	7:17	171 168-176	7/13
6.00	46:36	3:44	7:28	171 168-176	12/5
6.50	50:24	3:48	7:35	172 168-176	12/11
7.00	54:14	3:50	7:40	172 168-176	13/10
7.50	57:49	3:36	7:11	172 168-180	10/12
8.00	1:01:34	3:45	7:29	170 168-174	9/10
8.50	1:05:14	3:41	7:21	170 168-176	15/16
9.00	1:09:01	3:46	7:33	171 168-176	11/10
9.24	1:10:36	1:35	6:44	173 166-176	5/12

Elevation

Asc 230m, Range 27m, Flat prediction 1:10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	7:31
14 5.6%	7:15
13 4.8%	8:28
11 1.9%	7:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.2	1:10:33	7:38
Walk	0.0	79	0	2	26:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.69%	More
800m	2:36	5:13	68.88%	More
1km	3:15	5:13	72.03%	More
Mile	6:58	6:58	57.52%	More
5k	22:48	7:20	59.81%	More
5 miles	36:56	7:23	59.93%	More
10k	46:04	7:25	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.58
5km	19:55	6:25	68.45
5M	34:18	6:52	64.54
10km	43:57	7:04	62.83
10M	1:15:42	7:34	60.20
Half	1:43:03	7:52	58.02
20M	2:47:05	8:21	56.70
Mara	3:47:28	8:41	55.53

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