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Running > General

27th Jun 2019 at 9am by SouthendAl

  • 13:43
    Time
  • 1.01
    Miles
  • 13:35
    Min/mi
  • 153
    Cals
  • 82
    Cadence
  • 118
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 119/134bpm 152cal 4.43/7.91mph
2) 0.01m - 10(14:23/m) 120/122bpm 1cal 4.17/5.59mph
13:33 10

Pace

98% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 45 45 0.06 11:53 120 107-130 1426 82 60-87
2 1:29 44 0.13 11:43 127 121-132 1489 84 82-86
3 2:11 42 0.19 11:13 129 128-130 1446 83 82-85
4 2:54 43 0.25 11:28 129 128-130 1479 83 80-86
5 3:42 49 0.31 13:02 129 128-130 1681 83 80-84
6 4:45 1:03 +9:08 0.38 16:44 108 80-129 1806 81 60-84
7 5:55 1:10 0.44 18:39 124 118-128 2314 83 81-85
8 6:45 50 0.50 13:16 115 108-123 1525 82 79-85
9 7:41 56 0.56 14:56 112 111-114 1673 77 61-84
10 8:31 50 0.63 13:24 116 112-119 1554 82 78-84
11 9:16 45 0.69 11:58 118 117-119 1411 84 82-86
12 10:04 48 0.75 12:55 116 114-118 1497 82 76-84
13 10:56 52 0.81 13:53 117 115-119 1625 82 81-85
14 11:54 58 0.88 15:22 116 108-118 1782 78 55-85
15 12:48 54 0.94 14:24 115 107-119 1656 83 79-86
16 13:34 46 1.00 12:14 118 118-119 1444 84 82-85
17 13:44 10 1.01 16:17 120 119-122 1955 83 82-84

Heart

100% 0% 0%
118bpm (132 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:32 27.63% More
800m 6:44 13:33 27.29% More
1km 8:25 13:33 27.29% More
Mile 22:38 22:38 17.88% More

Predictions

Best WAVA 31.17%
Dist Time Per Mile WAVA
1M 13:34 13:34 29.82
5km 45:08 14:32 31.17
5M 1:14:45 14:57 31.11
10km 1:34:06 15:09 31.12
10M 2:35:50 15:35 30.80
Half 3:27:29 15:50 30.46
20M 5:24:54 16:15 30.43
Mara 7:12:35 16:31 30.59

Kit

Swim Bike Run Cross
Brooks Transcend 3 0 0 2241 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
2.2%
15:48
NW
0.17
18%
15:20
N
0.03
3.6%
15:23
NE
0.21
21.6%
10:08
W
0.28
28.6%
47:48
E
0.18
18.5%
13:49
SW
0.04
4.3%
22:13
S
0.03
3.3%
18:53
SE
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