Mon 1st Jul 2019 at 5:00am by Pick74
Bike > General
-
Time
20:15
-
Miles
5.53
-
Mph
16.4
-
Cals
243
-
BPM
131
-
%MHR
74.1
-
B/mi
480
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:18(3:40/m) 132/150bpm 217cal 16.4/22.4mph
2) 0.53m - 1:57(3:42/m) 144/147bpm 26cal 16.22/18.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:08 |
1:08 |
13.27 |
99 74-114 |
448 |
0/1 |
0.50 |
2:08 |
1:01 |
14.85 |
135 113-146 |
546 |
1/2 |
0.75 |
3:08 |
1:00 |
15.03 |
135 133-137 |
539 |
4/0 |
1.00 |
4:09 |
1:00 |
14.95 |
137 136-140 |
550 |
1/1 |
1.25 |
5:01 |
53 |
17.05 |
142 140-144 |
500 |
1/2 |
1.50 |
5:53 |
52 |
17.30 |
141 138-143 |
489 |
2/1 |
1.75 |
6:49 |
56 |
16.10 |
138 134-140 |
514 |
4/5 |
2.00 |
7:48 |
59 |
15.20 |
122 114-131 |
482 |
2/1 |
2.25 |
8:42 |
53 |
16.83 |
108 102-113 |
385 |
2/4 |
2.50 |
9:29 |
47 |
19.17 |
104 102-107 |
326 |
3/2 |
2.75 |
10:16 |
47 |
19.07 |
114 98-131 |
359 |
0/3 |
3.00 |
11:13 |
57 |
15.76 |
139 130-150 |
529 |
3/0 |
3.25 |
12:01 |
48 |
18.72 |
141 139-142 |
452 |
5/4 |
3.50 |
12:58 |
56 |
15.97 |
139 137-140 |
522 |
9/2 |
3.75 |
13:51 |
53 |
16.86 |
138 136-140 |
491 |
3/7 |
4.00 |
14:42 |
51 |
17.82 |
142 138-144 |
478 |
2/3 |
4.25 |
15:35 |
54 |
16.74 |
142 140-145 |
509 |
2/0 |
4.50 |
16:36 |
1:01 |
14.85 |
140 138-141 |
566 |
4/1 |
4.75 |
17:28 |
52 |
17.20 |
140 133-148 |
488 |
0/2 |
5.00 |
18:17 |
49 |
18.28 |
141 139-144 |
463 |
2/0 |
5.25 |
19:09 |
51 |
17.49 |
143 142-145 |
491 |
3/0 |
5.50 |
20:00 |
51 |
17.77 |
145 144-146 |
490 |
2/2 |
5.53 |
20:15 |
15 |
6.29 |
142 141-144 |
1354 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:34 |
3:08 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
10:48 |
3:29 |
More |
5 miles |
17:51 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:57 |
3:48 |
20km |
47:46 |
3:51 |
15 miles |
58:19 |
3:53 |
20 miles |
1:19:07 |
3:57 |
40km |
1:39:36 |
4:00 |
25 miles |
1:40:13 |
4:01 |
42km |
1:44:53 |
4:01 |
50 miles |
3:28:57 |
4:11 |
56 miles |
3:55:37 |
4:12 |
100 miles |
7:15:39 |
4:21 |
112 miles |
8:11:15 |
4:23 |
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