Mon 1st Jul 2019 at 5:00am by Pick74

Bike > General

  • Time
    20:15
  • Miles
    5.53
  • Mph
    16.4
  • Cals
    243
  • BPM
    131
  • %MHR
    74.1
  • B/mi
    480
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:18(3:40/m) 132/150bpm 217cal 16.4/22.4mph
2) 0.53m - 1:57(3:42/m) 144/147bpm 26cal 16.22/18.95mph
18:18 1:57

Pace

1% 17% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.27 99 74-114 448 0/1
0.50 2:08 1:01 14.85 135 113-146 546 1/2
0.75 3:08 1:00 15.03 135 133-137 539 4/0
1.00 4:09 1:00 14.95 137 136-140 550 1/1
1.25 5:01 53 17.05 142 140-144 500 1/2
1.50 5:53 52 17.30 141 138-143 489 2/1
1.75 6:49 56 16.10 138 134-140 514 4/5
2.00 7:48 59 15.20 122 114-131 482 2/1
2.25 8:42 53 16.83 108 102-113 385 2/4
2.50 9:29 47 19.17 104 102-107 326 3/2
2.75 10:16 47 19.07 114 98-131 359 0/3
3.00 11:13 57 15.76 139 130-150 529 3/0
3.25 12:01 48 18.72 141 139-142 452 5/4
3.50 12:58 56 15.97 139 137-140 522 9/2
3.75 13:51 53 16.86 138 136-140 491 3/7
4.00 14:42 51 17.82 142 138-144 478 2/3
4.25 15:35 54 16.74 142 140-145 509 2/0
4.50 16:36 1:01 14.85 140 138-141 566 4/1
4.75 17:28 52 17.20 140 133-148 488 0/2
5.00 18:17 49 18.28 141 139-144 463 2/0
5.25 19:09 51 17.49 143 142-145 491 3/0
5.50 20:00 51 17.77 145 144-146 490 2/2
5.53 20:15 15 6.29 142 141-144 1354 0/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 60m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:34 3:08 More
1km 1:58 3:10 More
Mile 3:19 3:19 More
5k 10:48 3:29 More
5 miles 17:51 3:34 More

Predictions

Dist Time Per Mile
10 miles 37:57 3:48
20km 47:46 3:51
15 miles 58:19 3:53
20 miles 1:19:07 3:57
40km 1:39:36 4:00
25 miles 1:40:13 4:01
42km 1:44:53 4:01
50 miles 3:28:57 4:11
56 miles 3:55:37 4:12
100 miles 7:15:39 4:21
112 miles 8:11:15 4:23
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