Mon 1st Jul 2019 at 5:00am by Sunbed Athlete

Run > General

  • drizzle
  • windy
  • Time
    35:00
  • Miles
    5.11
  • Min/mi
    6:51
  • Pacing
    77%
  • WAVA
    68.34
  • Stride(cm)
    128
  • Cals
    546
  • Cadence
    184
  • BPM
    139
  • %MHR
    83.5
  • B/mi
    949
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work

Tired 💤🌧🏃‍♂️

Split Summary
===
1) 1m - 6:51(6:51/m) 127/134bpm 98cal 8.76/9.68mph
2) 1m - 6:59(6:59/m) 132/140bpm 103cal 8.59/9.06mph
3) 1m - 6:46(6:46/m) 137/143bpm 105cal 8.87/10.12mph
4) 1m - 6:40(6:40/m) 146/165bpm 109cal 9/9.27mph
5) 1m - 6:59(6:59/m) 151/166bpm 118cal 8.6/10.44mph
6) 0.11m - 46(7:04/m) 155/157bpm 13cal 8.5/9.12mph
6:51 6:59 6:46 6:40 6:59 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 73% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 122 110-134 832 183 116-192 0/0
0.50 3:24 1:41 6:46 127 123-132 859 184 184-186 0/0
0.75 5:11 1:47 7:09 129 128-131 922 185 182-188 0/0
1.00 6:53 1:43 6:50 129 127-131 882 185 182-190 0/0
1.25 8:36 1:42 6:50 128 126-130 874 185 182-188 0/0
1.50 10:27 1:51 7:25 133 127-137 986 183 182-186 0/0
1.75 12:10 1:43 6:50 131 127-133 895 185 182-188 0/0
2.00 13:52 1:43 6:51 136 131-140 931 184 180-186 0/0
2.25 15:30 1:38 6:30 137 135-143 891 185 180-188 0/0
2.50 17:11 1:42 6:46 138 137-140 934 185 182-188 0/0
2.75 19:42 2:31 +49 10:04 134 117-141 1348 187 174-190 0/0
3.00 21:28 1:46 7:03 139 138-141 980 185 184-190 0/0
3.25 23:10 1:42 6:48 139 137-144 946 185 182-188 0/0
3.50 24:48 1:38 6:33 143 140-148 937 185 184-186 0/0
3.75 26:27 1:39 6:34 147 145-151 966 186 182-190 0/0
4.00 28:08 1:41 6:45 154 144-165 1039 185 182-188 0/0
4.25 29:56 1:48 7:11 149 141-156 1070 185 182-188 0/0
4.50 31:41 1:45 7:01 149 146-151 1046 184 182-188 0/0
4.75 33:47 2:06 +23 8:24 153 148-166 1286 179 116-186 0/0
5.00 35:31 1:44 6:54 154 151-159 1063 185 182-188 0/0
5.11 36:17 46 7:07 156 154-157 1111 184 182-188 0/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 95m, Range 0m, Flat prediction 35:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 128cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.59% More
800m 3:14 6:30 58.88% More
1km 4:05 6:34 60.86% More
Mile 6:39 6:39 63.61% More
5k 21:54 7:03 65.67% More
5 miles 35:25 7:05 66.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.99
5km 20:39 6:39 69.64
5M 34:12 6:50 68.43
10km 43:04 6:56 67.84
10M 1:11:19 7:08 67.70
Half 1:34:56 7:15 66.76
20M 2:28:40 7:26 67.55
Mara 3:17:57 7:33 67.65
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