- drizzle
- windy
-
Time
35:00
-
Miles
5.11
-
Min/mi
6:51
-
Pacing
77%
-
WAVA
68.34
-
Stride(cm)
128
-
Cals
546
-
Cadence
184
-
BPM
139
-
%MHR
83.5
-
B/mi
949
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Brae Toll, under the bridge (A77) and into work
Tired 💤🌧🏃♂️
Split Summary
===
1) 1m - 6:51(6:51/m) 127/134bpm 98cal 8.76/9.68mph
2) 1m - 6:59(6:59/m) 132/140bpm 103cal 8.59/9.06mph
3) 1m - 6:46(6:46/m) 137/143bpm 105cal 8.87/10.12mph
4) 1m - 6:40(6:40/m) 146/165bpm 109cal 9/9.27mph
5) 1m - 6:59(6:59/m) 151/166bpm 118cal 8.6/10.44mph
6) 0.11m - 46(7:04/m) 155/157bpm 13cal 8.5/9.12mph
6:51 6:59 6:46 6:40 6:59 46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
122 110-134 |
832 |
183 116-192 |
0/0 |
0.50 |
3:24 |
1:41 |
6:46 |
127 123-132 |
859 |
184 184-186 |
0/0 |
0.75 |
5:11 |
1:47 |
7:09 |
129 128-131 |
922 |
185 182-188 |
0/0 |
1.00 |
6:53 |
1:43 |
6:50 |
129 127-131 |
882 |
185 182-190 |
0/0 |
1.25 |
8:36 |
1:42 |
6:50 |
128 126-130 |
874 |
185 182-188 |
0/0 |
1.50 |
10:27 |
1:51 |
7:25 |
133 127-137 |
986 |
183 182-186 |
0/0 |
1.75 |
12:10 |
1:43 |
6:50 |
131 127-133 |
895 |
185 182-188 |
0/0 |
2.00 |
13:52 |
1:43 |
6:51 |
136 131-140 |
931 |
184 180-186 |
0/0 |
2.25 |
15:30 |
1:38 |
6:30 |
137 135-143 |
891 |
185 180-188 |
0/0 |
2.50 |
17:11 |
1:42 |
6:46 |
138 137-140 |
934 |
185 182-188 |
0/0 |
2.75 |
19:42 |
2:31 +49
|
10:04 |
134 117-141 |
1348 |
187 174-190 |
0/0 |
3.00 |
21:28 |
1:46 |
7:03 |
139 138-141 |
980 |
185 184-190 |
0/0 |
3.25 |
23:10 |
1:42 |
6:48 |
139 137-144 |
946 |
185 182-188 |
0/0 |
3.50 |
24:48 |
1:38 |
6:33 |
143 140-148 |
937 |
185 184-186 |
0/0 |
3.75 |
26:27 |
1:39 |
6:34 |
147 145-151 |
966 |
186 182-190 |
0/0 |
4.00 |
28:08 |
1:41 |
6:45 |
154 144-165 |
1039 |
185 182-188 |
0/0 |
4.25 |
29:56 |
1:48 |
7:11 |
149 141-156 |
1070 |
185 182-188 |
0/0 |
4.50 |
31:41 |
1:45 |
7:01 |
149 146-151 |
1046 |
184 182-188 |
0/0 |
4.75 |
33:47 |
2:06 +23
|
8:24 |
153 148-166 |
1286 |
179 116-186 |
0/0 |
5.00 |
35:31 |
1:44 |
6:54 |
154 151-159 |
1063 |
185 182-188 |
0/0 |
5.11 |
36:17 |
46 |
7:07 |
156 154-157 |
1111 |
184 182-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.59% |
More |
800m |
3:14 |
6:30 |
58.88% |
More |
1km |
4:05 |
6:34 |
60.86% |
More |
Mile |
6:39 |
6:39 |
63.61% |
More |
5k |
21:54 |
7:03 |
65.67% |
More |
5 miles |
35:25 |
7:05 |
66.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
67.99 |
5km |
20:39 |
6:39 |
69.64 |
5M |
34:12 |
6:50 |
68.43 |
10km |
43:04 |
6:56 |
67.84 |
10M |
1:11:19 |
7:08 |
67.70 |
Half |
1:34:56 |
7:15 |
66.76 |
20M |
2:28:40 |
7:26 |
67.55 |
Mara |
3:17:57 |
7:33 |
67.65 |
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