-
Time
1:18:28
-
Miles
9.02
-
Min/mi
8:42
-
Pacing
95%
-
Stride(cm)
110
-
Cals
905
-
Cadence
168
-
BPM
142
-
%MHR
83.1
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/142bpm 66cal 6.72/0mph
2) 0.62m - 5:27(8:47/m) 139/142bpm 65cal 6.84/0mph
3) 0.62m - 5:25(8:43/m) 140/142bpm 64cal 6.89/0mph
4) 0.62m - 5:30(8:51/m) 140/142bpm 64cal 6.78/0mph
5) 0.62m - 5:32(8:55/m) 140/143bpm 64cal 6.73/0mph
6) 0.62m - 5:40(9:07/m) 140/143bpm 65cal 6.59/0mph
7) 0.62m - 5:32(8:54/m) 140/142bpm 62cal 6.74/0mph
8) 0.62m - 5:37(9:03/m) 139/142bpm 61cal 6.63/0mph
9) 0.62m - 5:32(8:54/m) 140/143bpm 59cal 6.74/0mph
10) 0.62m - 5:32(8:54/m) 139/142bpm 57cal 6.74/0mph
11) 0.62m - 5:23(8:40/m) 141/148bpm 57cal 6.93/0mph
12) 0.62m - 5:00(8:03/m) 150/155bpm 62cal 7.46/0mph
13) 0.62m - 5:04(8:10/m) 151/155bpm 63cal 7.35/0mph
14) 0.62m - 5:06(8:12/m) 152/155bpm 64cal 7.31/0mph
15) 0.33m - 2:35(7:58/m) 152/154bpm 32cal 7.54/0mph
5:33 5:27 5:25 5:30 5:32 5:40 5:32 5:37 5:32 5:32 5:23 5:00 5:04 5:06 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:26 |
134 118-140 |
1265 |
163 154-170 |
0.50 |
4:28 |
2:07 |
8:27 |
139 134-142 |
1173 |
163 160-166 |
0.75 |
6:43 |
2:15 |
9:00 |
140 137-141 |
1260 |
165 162-166 |
1.00 |
8:54 |
2:10 |
8:42 |
139 135-142 |
1208 |
165 162-168 |
1.25 |
11:04 |
2:10 |
8:40 |
139 137-141 |
1206 |
165 162-168 |
1.50 |
13:12 |
2:09 |
8:34 |
139 136-142 |
1191 |
166 162-168 |
1.75 |
15:24 |
2:12 |
8:46 |
140 139-142 |
1228 |
165 164-168 |
2.00 |
17:37 |
2:13 |
8:52 |
140 136-142 |
1242 |
166 164-168 |
2.25 |
19:51 |
2:14 |
8:55 |
140 138-142 |
1249 |
166 164-168 |
2.50 |
22:02 |
2:11 |
8:46 |
139 137-142 |
1218 |
167 166-172 |
2.75 |
24:17 |
2:14 |
8:58 |
140 138-143 |
1255 |
168 166-172 |
3.00 |
26:31 |
2:15 |
8:59 |
140 136-143 |
1258 |
168 166-172 |
3.25 |
28:45 |
2:14 |
8:55 |
140 138-143 |
1249 |
168 164-170 |
3.50 |
31:04 |
2:18 |
9:14 |
140 138-143 |
1292 |
168 166-170 |
3.75 |
33:19 |
2:15 |
9:01 |
140 138-143 |
1262 |
168 166-170 |
4.00 |
35:32 |
2:13 |
8:53 |
140 137-142 |
1244 |
168 166-170 |
4.25 |
37:47 |
2:14 |
8:57 |
140 137-142 |
1254 |
168 164-170 |
4.50 |
40:02 |
2:16 |
9:03 |
140 138-142 |
1266 |
168 164-170 |
4.75 |
42:18 |
2:15 |
9:01 |
139 137-142 |
1254 |
168 164-170 |
5.00 |
44:32 |
2:15 |
8:59 |
139 136-140 |
1249 |
167 164-170 |
5.25 |
46:44 |
2:12 |
8:47 |
140 137-142 |
1230 |
168 166-170 |
5.50 |
48:58 |
2:14 |
8:54 |
141 139-143 |
1256 |
168 166-170 |
5.75 |
51:12 |
2:14 |
8:57 |
140 138-141 |
1252 |
168 164-170 |
6.00 |
53:25 |
2:13 |
8:52 |
139 138-141 |
1233 |
168 164-172 |
6.25 |
55:39 |
2:14 |
8:56 |
139 135-142 |
1242 |
167 164-170 |
6.50 |
57:50 |
2:11 |
8:46 |
140 137-143 |
1226 |
168 164-170 |
6.75 |
1:00:04 |
2:14 |
8:55 |
141 139-143 |
1258 |
168 166-170 |
7.00 |
1:02:03 |
1:59 |
7:54 |
149 142-151 |
1178 |
174 168-178 |
7.25 |
1:04:04 |
2:01 |
8:05 |
150 148-152 |
1213 |
173 168-176 |
7.50 |
1:06:05 |
2:01 |
8:02 |
150 145-155 |
1205 |
171 168-174 |
7.75 |
1:08:06 |
2:01 |
8:05 |
150 147-155 |
1213 |
170 168-174 |
8.00 |
1:10:09 |
2:03 |
8:11 |
151 147-154 |
1235 |
171 168-174 |
8.25 |
1:12:12 |
2:03 |
8:13 |
151 149-152 |
1240 |
170 166-172 |
8.50 |
1:14:11 |
2:00 |
7:59 |
152 149-155 |
1214 |
171 168-174 |
8.75 |
1:16:17 |
2:06 |
8:23 |
151 150-153 |
1267 |
169 164-172 |
9.00 |
1:18:17 |
2:00 |
7:58 |
152 150-154 |
1212 |
171 168-174 |
9.02 |
1:18:27 |
10 |
7:49 |
153 153-154 |
1196 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
0.00% |
More |
800m |
3:58 |
7:59 |
0.00% |
More |
1km |
4:58 |
7:59 |
0.00% |
More |
Mile |
8:01 |
8:01 |
0.00% |
More |
5k |
25:49 |
8:19 |
0.00% |
More |
5 miles |
42:44 |
8:33 |
0.00% |
More |
10k |
53:40 |
8:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:37 |
7:37 |
5km |
25:21 |
8:10 |
5M |
41:59 |
8:24 |
10km |
52:52 |
8:30 |
10M |
1:27:32 |
8:45 |
Half |
1:56:32 |
8:54 |
20M |
3:02:30 |
9:08 |
Mara |
4:02:59 |
9:16 |
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