Sun 30th Jun 2019 at 7:00pm by isidoreducasse

Run > General

  • Time
    1:18:28
  • Miles
    9.02
  • Min/mi
    8:42
  • Pacing
    95%
  • Stride(cm)
    110
  • Cals
    905
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/142bpm 66cal 6.72/0mph
2) 0.62m - 5:27(8:47/m) 139/142bpm 65cal 6.84/0mph
3) 0.62m - 5:25(8:43/m) 140/142bpm 64cal 6.89/0mph
4) 0.62m - 5:30(8:51/m) 140/142bpm 64cal 6.78/0mph
5) 0.62m - 5:32(8:55/m) 140/143bpm 64cal 6.73/0mph
6) 0.62m - 5:40(9:07/m) 140/143bpm 65cal 6.59/0mph
7) 0.62m - 5:32(8:54/m) 140/142bpm 62cal 6.74/0mph
8) 0.62m - 5:37(9:03/m) 139/142bpm 61cal 6.63/0mph
9) 0.62m - 5:32(8:54/m) 140/143bpm 59cal 6.74/0mph
10) 0.62m - 5:32(8:54/m) 139/142bpm 57cal 6.74/0mph
11) 0.62m - 5:23(8:40/m) 141/148bpm 57cal 6.93/0mph
12) 0.62m - 5:00(8:03/m) 150/155bpm 62cal 7.46/0mph
13) 0.62m - 5:04(8:10/m) 151/155bpm 63cal 7.35/0mph
14) 0.62m - 5:06(8:12/m) 152/155bpm 64cal 7.31/0mph
15) 0.33m - 2:35(7:58/m) 152/154bpm 32cal 7.54/0mph
5:33 5:27 5:25 5:30 5:32 5:40 5:32 5:37 5:32 5:32 5:23 5:00 5:04 5:06 2:35

Pace

1% 60% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:26 134 118-140 1265 163 154-170
0.50 4:28 2:07 8:27 139 134-142 1173 163 160-166
0.75 6:43 2:15 9:00 140 137-141 1260 165 162-166
1.00 8:54 2:10 8:42 139 135-142 1208 165 162-168
1.25 11:04 2:10 8:40 139 137-141 1206 165 162-168
1.50 13:12 2:09 8:34 139 136-142 1191 166 162-168
1.75 15:24 2:12 8:46 140 139-142 1228 165 164-168
2.00 17:37 2:13 8:52 140 136-142 1242 166 164-168
2.25 19:51 2:14 8:55 140 138-142 1249 166 164-168
2.50 22:02 2:11 8:46 139 137-142 1218 167 166-172
2.75 24:17 2:14 8:58 140 138-143 1255 168 166-172
3.00 26:31 2:15 8:59 140 136-143 1258 168 166-172
3.25 28:45 2:14 8:55 140 138-143 1249 168 164-170
3.50 31:04 2:18 9:14 140 138-143 1292 168 166-170
3.75 33:19 2:15 9:01 140 138-143 1262 168 166-170
4.00 35:32 2:13 8:53 140 137-142 1244 168 166-170
4.25 37:47 2:14 8:57 140 137-142 1254 168 164-170
4.50 40:02 2:16 9:03 140 138-142 1266 168 164-170
4.75 42:18 2:15 9:01 139 137-142 1254 168 164-170
5.00 44:32 2:15 8:59 139 136-140 1249 167 164-170
5.25 46:44 2:12 8:47 140 137-142 1230 168 166-170
5.50 48:58 2:14 8:54 141 139-143 1256 168 166-170
5.75 51:12 2:14 8:57 140 138-141 1252 168 164-170
6.00 53:25 2:13 8:52 139 138-141 1233 168 164-172
6.25 55:39 2:14 8:56 139 135-142 1242 167 164-170
6.50 57:50 2:11 8:46 140 137-143 1226 168 164-170
6.75 1:00:04 2:14 8:55 141 139-143 1258 168 166-170
7.00 1:02:03 1:59 7:54 149 142-151 1178 174 168-178
7.25 1:04:04 2:01 8:05 150 148-152 1213 173 168-176
7.50 1:06:05 2:01 8:02 150 145-155 1205 171 168-174
7.75 1:08:06 2:01 8:05 150 147-155 1213 170 168-174
8.00 1:10:09 2:03 8:11 151 147-154 1235 171 168-174
8.25 1:12:12 2:03 8:13 151 149-152 1240 170 166-172
8.50 1:14:11 2:00 7:59 152 149-155 1214 171 168-174
8.75 1:16:17 2:06 8:23 151 150-153 1267 169 164-172
9.00 1:18:17 2:00 7:58 152 150-154 1212 171 168-174
9.02 1:18:27 10 7:49 153 153-154 1196 169 166-170

Heart

142/155max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 0.00% More
800m 3:58 7:59 0.00% More
1km 4:58 7:59 0.00% More
Mile 8:01 8:01 0.00% More
5k 25:49 8:19 0.00% More
5 miles 42:44 8:33 0.00% More
10k 53:40 8:38 0.00% More

Predictions

Dist Time Per Mile
1M 7:37 7:37
5km 25:21 8:10
5M 41:59 8:24
10km 52:52 8:30
10M 1:27:32 8:45
Half 1:56:32 8:54
20M 3:02:30 9:08
Mara 4:02:59 9:16
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