Sun 30th Jun 2019 at 9:00pm by crjeanes

Run > Hill Work

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Time
51:32
Miles
5.50
Min/mi
9:22
Pacing
64%
WAVA
46.63
Stride(cm)
98
Cals
617
Cadence
175
BPM
152
%MHR
71
B/mi
1424
Asc(m)
171
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 141/159bpm 69cal 9.93/11.86kmph
2) 1km - 5:49(5:49/km) 158/162bpm 75cal 10.3/11.32kmph
3) 1km - 6:13(6:13/km) 133/154bpm 57cal 9.66/14.88kmph
4) 1km - 5:55(5:55/km) 157/167bpm 75cal 10.14/11.86kmph
5) 1km - 6:10(6:10/km) 156/164bpm 75cal 9.72/11.59kmph
6) 1km - 5:27(5:27/km) 150/163bpm 64cal 11/12.29kmph
7) 1km - 5:49(5:49/km) 163/170bpm 77cal 10.32/13.17kmph
8) 1km - 5:27(5:27/km) 155/164bpm 67cal 11.02/12.29kmph
9) 0.85km - 4:39(5:28/km) 157/162bpm 58cal 10.97/13.6kmph

6:03 5:49 6:13 5:55 6:10 5:27 5:49 5:27 4:39

Pin Map

0mi in 0

Pace

35%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	134 90-143	1309	173 160-184	2/5
0.50	4:57	2:31	10:04	144 135-150	1449	173 82-236	8/1
0.75	7:12	2:14	8:57	154 144-160	1378	177 174-182	6/2
1.00	9:35	2:23	9:32	158 150-162	1507	175 140-182	8/1
1.25	11:56	2:22	9:26	157 149-161	1482	175 166-182	9/1
1.50	15:23	3:26 +38	13:46	138 110-154	1899	160 92-180	7/5
1.75	18:46	3:24 +58	13:34	122 103-142	1655	163 106-200	2/25
2.00	20:54	2:07	8:30	148 143-152	1258	179 174-184	0/11
2.25	23:16	2:22	9:28	154 145-164	1458	175 166-180	7/3
2.50	25:46	2:31	10:02	164 159-167	1647	170 132-194	30/11
2.75	27:54	2:08	8:30	156 147-161	1326	176 168-180	7/13
3.00	31:42	3:49 +1:06	15:14	152 114-164	2317	174 108-216	13/12
3.25	35:36	3:53 +1:17	15:34	156 109-164	2427	178 96-232	8/5
3.50	37:44	2:08	8:33	146 129-151	1249	180 174-184	2/13
3.75	39:45	2:01	8:04	155 151-159	1250	183 178-186	3/11
4.00	41:49	2:04	8:16	159 154-164	1315	181 178-188	3/5
4.25	44:32	2:43	10:53	166 159-170	1805	176 162-184	26/10
4.50	46:50	2:18	9:11	159 149-168	1461	176 154-186	3/8
4.75	48:59	2:09	8:37	155 150-158	1335	179 172-188	3/7
5.00	51:08	2:08	8:33	156 150-160	1333	181 178-186	5/8
5.25	53:23	2:15	9:02	158 155-161	1427	177 166-190	9/6
5.50	56:08	2:45 +36	11:02	156 140-162	1722	179 166-192	7/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 40m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.7%	9:47
24 1.7%	9:17
15 11.9%	8:10
12 4.7%	11:53
12 2.0%	10:41
See your biggest climbs

Cadence

175 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	176	5.4	50:12	9:35
Walk	7.5	122	0.1	4:21	46:22
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.46%	More
800m	4:03	8:09	43.30%	More
1km	5:06	8:12	45.08%	More
Mile	8:50	8:50	44.73%	More
5k	30:59	9:58	43.36%	More
5 miles	50:49	10:10	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.68
5km	28:08	9:03	47.75
5M	46:35	9:19	46.80
10km	58:39	9:26	46.38
10M	1:37:07	9:43	46.24
Half	2:09:18	9:52	45.58
20M	3:22:29	10:07	46.12
Mara	4:29:35	10:17	46.19

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