Sun 30th Jun 2019 at 7:00pm by ant97
Run > General
-
Time
37:58
-
Miles
4.08
-
Min/mi
9:18
-
Pacing
96%
-
WAVA
47.75
-
Stride(cm)
103
-
Cals
585
-
Cadence
167
-
BPM
140
-
%MHR
81.6
-
B/mi
1299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:38(9:15/m) 159/170bpm 76cal 6.48/6.68mph
2) 0.5m - 4:26(8:53/m) 139/163bpm 71cal 6.76/6.89mph
3) 0.5m - 4:44(9:27/m) 136/144bpm 82cal 6.34/6.78mph
4) 0.5m - 4:51(9:42/m) 162/175bpm 83cal 6.19/6.41mph
5) 0.5m - 4:42(9:23/m) 146/159bpm 80cal 6.39/6.62mph
6) 0.5m - 4:39(9:18/m) 127/139bpm 66cal 6.45/6.82mph
7) 0.5m - 4:37(9:15/m) 124/127bpm 61cal 6.49/6.7mph
8) 0.5m - 4:37(9:13/m) 124/128bpm 58cal 6.51/6.72mph
9) 0.08m - 44(9:23/m) 124/127bpm 8cal 6.4/6.41mph
4:38 4:26 4:44 4:51 4:42 4:39 4:37 4:37 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
142 125-159 |
1291 |
156 118-166 |
0.25 |
2:20 |
1:12 |
9:36 |
162 160-163 |
1556 |
165 162-166 |
0.38 |
3:31 |
1:11 |
9:25 |
166 165-168 |
1563 |
165 164-168 |
0.50 |
4:38 |
1:07 |
8:54 |
167 161-170 |
1488 |
165 164-166 |
0.63 |
5:45 |
1:07 |
8:59 |
155 152-163 |
1392 |
167 164-168 |
0.75 |
6:53 |
1:08 |
9:05 |
141 133-152 |
1280 |
168 166-170 |
0.88 |
7:59 |
1:06 |
8:46 |
129 123-132 |
1131 |
168 166-168 |
1.00 |
9:04 |
1:05 |
8:41 |
126 124-127 |
1094 |
168 166-170 |
1.13 |
10:14 |
1:10 |
9:19 |
132 127-138 |
1230 |
168 166-170 |
1.25 |
11:25 |
1:11 |
9:28 |
135 132-136 |
1279 |
168 166-170 |
1.38 |
12:36 |
1:11 |
9:30 |
138 133-144 |
1311 |
168 166-170 |
1.50 |
13:48 |
1:12 |
9:33 |
140 138-141 |
1336 |
168 166-170 |
1.63 |
15:00 |
1:12 |
9:36 |
145 135-159 |
1391 |
168 166-170 |
1.75 |
16:14 |
1:14 |
9:54 |
169 164-175 |
1674 |
170 170-170 |
1.88 |
17:26 |
1:12 |
9:33 |
170 168-172 |
1624 |
168 166-170 |
2.00 |
18:38 |
1:13 |
9:43 |
166 158-171 |
1613 |
168 168-170 |
2.13 |
19:46 |
1:08 |
9:04 |
150 141-159 |
1359 |
168 166-170 |
2.25 |
21:00 |
1:13 |
9:45 |
143 140-147 |
1395 |
169 168-170 |
2.38 |
22:11 |
1:11 |
9:31 |
149 146-152 |
1418 |
168 166-172 |
2.50 |
23:20 |
1:09 |
9:14 |
142 139-144 |
1311 |
168 164-170 |
2.63 |
24:29 |
1:08 |
9:07 |
128 123-137 |
1167 |
168 166-170 |
2.75 |
25:39 |
1:10 |
9:21 |
125 121-126 |
1169 |
169 168-170 |
2.88 |
26:49 |
1:10 |
9:24 |
127 126-128 |
1193 |
167 166-168 |
3.00 |
27:59 |
1:10 |
9:23 |
126 125-127 |
1182 |
168 166-170 |
3.13 |
29:11 |
1:11 |
9:32 |
126 125-127 |
1201 |
169 166-170 |
3.25 |
30:21 |
1:10 |
9:17 |
122 119-124 |
1133 |
167 166-168 |
3.38 |
31:30 |
1:09 |
9:16 |
122 120-124 |
1130 |
168 166-170 |
3.50 |
32:37 |
1:07 |
8:54 |
125 123-125 |
1113 |
167 164-168 |
3.63 |
33:45 |
1:08 |
9:07 |
125 120-127 |
1139 |
168 166-170 |
3.75 |
34:53 |
1:08 |
9:06 |
127 126-128 |
1155 |
168 164-170 |
3.88 |
36:03 |
1:09 |
9:15 |
122 119-126 |
1128 |
168 166-170 |
4.00 |
37:13 |
1:11 |
9:25 |
123 122-125 |
1159 |
168 168-170 |
4.08 |
37:58 |
45 |
9:28 |
125 122-127 |
1183 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.00% |
More |
800m |
4:24 |
8:50 |
41.08% |
More |
1km |
5:31 |
8:53 |
42.77% |
More |
Mile |
9:02 |
9:02 |
44.69% |
More |
5k |
28:55 |
9:19 |
47.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.25 |
5km |
28:27 |
9:09 |
48.28 |
5M |
47:06 |
9:25 |
47.37 |
10km |
59:18 |
9:33 |
46.93 |
10M |
1:38:12 |
9:49 |
46.78 |
Half |
2:10:44 |
9:59 |
46.11 |
20M |
3:24:44 |
10:14 |
46.65 |
Mara |
4:32:35 |
10:24 |
46.72 |
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