Sun 30th Jun 2019 at 7:00pm by ant97

Run > General

  • Time
    37:58
  • Miles
    4.08
  • Min/mi
    9:18
  • Pacing
    96%
  • WAVA
    47.75
  • Stride(cm)
    103
  • Cals
    585
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:15/m) 159/170bpm 76cal 6.48/6.68mph
2) 0.5m - 4:26(8:53/m) 139/163bpm 71cal 6.76/6.89mph
3) 0.5m - 4:44(9:27/m) 136/144bpm 82cal 6.34/6.78mph
4) 0.5m - 4:51(9:42/m) 162/175bpm 83cal 6.19/6.41mph
5) 0.5m - 4:42(9:23/m) 146/159bpm 80cal 6.39/6.62mph
6) 0.5m - 4:39(9:18/m) 127/139bpm 66cal 6.45/6.82mph
7) 0.5m - 4:37(9:15/m) 124/127bpm 61cal 6.49/6.7mph
8) 0.5m - 4:37(9:13/m) 124/128bpm 58cal 6.51/6.72mph
9) 0.08m - 44(9:23/m) 124/127bpm 8cal 6.4/6.41mph
4:38 4:26 4:44 4:51 4:42 4:39 4:37 4:37 44

Pace

3% 74% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 142 125-159 1291 156 118-166
0.25 2:20 1:12 9:36 162 160-163 1556 165 162-166
0.38 3:31 1:11 9:25 166 165-168 1563 165 164-168
0.50 4:38 1:07 8:54 167 161-170 1488 165 164-166
0.63 5:45 1:07 8:59 155 152-163 1392 167 164-168
0.75 6:53 1:08 9:05 141 133-152 1280 168 166-170
0.88 7:59 1:06 8:46 129 123-132 1131 168 166-168
1.00 9:04 1:05 8:41 126 124-127 1094 168 166-170
1.13 10:14 1:10 9:19 132 127-138 1230 168 166-170
1.25 11:25 1:11 9:28 135 132-136 1279 168 166-170
1.38 12:36 1:11 9:30 138 133-144 1311 168 166-170
1.50 13:48 1:12 9:33 140 138-141 1336 168 166-170
1.63 15:00 1:12 9:36 145 135-159 1391 168 166-170
1.75 16:14 1:14 9:54 169 164-175 1674 170 170-170
1.88 17:26 1:12 9:33 170 168-172 1624 168 166-170
2.00 18:38 1:13 9:43 166 158-171 1613 168 168-170
2.13 19:46 1:08 9:04 150 141-159 1359 168 166-170
2.25 21:00 1:13 9:45 143 140-147 1395 169 168-170
2.38 22:11 1:11 9:31 149 146-152 1418 168 166-172
2.50 23:20 1:09 9:14 142 139-144 1311 168 164-170
2.63 24:29 1:08 9:07 128 123-137 1167 168 166-170
2.75 25:39 1:10 9:21 125 121-126 1169 169 168-170
2.88 26:49 1:10 9:24 127 126-128 1193 167 166-168
3.00 27:59 1:10 9:23 126 125-127 1182 168 166-170
3.13 29:11 1:11 9:32 126 125-127 1201 169 166-170
3.25 30:21 1:10 9:17 122 119-124 1133 167 166-168
3.38 31:30 1:09 9:16 122 120-124 1130 168 166-170
3.50 32:37 1:07 8:54 125 123-125 1113 167 164-168
3.63 33:45 1:08 9:07 125 120-127 1139 168 166-170
3.75 34:53 1:08 9:06 127 126-128 1155 168 164-170
3.88 36:03 1:09 9:15 122 119-126 1128 168 166-170
4.00 37:13 1:11 9:25 123 122-125 1159 168 168-170
4.08 37:58 45 9:28 125 122-127 1183 169 168-170

Heart

140/175max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 103cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.00% More
800m 4:24 8:50 41.08% More
1km 5:31 8:53 42.77% More
Mile 9:02 9:02 44.69% More
5k 28:55 9:19 47.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 47.25
5km 28:27 9:09 48.28
5M 47:06 9:25 47.37
10km 59:18 9:33 46.93
10M 1:38:12 9:49 46.78
Half 2:10:44 9:59 46.11
20M 3:24:44 10:14 46.65
Mara 4:32:35 10:24 46.72
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