-
Time
2:19:05
-
Miles
36.04
-
Mph
15.5
-
FBI
66.45
-
Cals
3173
-
Cadence
59
-
Asc(m)
452
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:56(4:56/m) 97cal 12.15/17.22mph
2) 1m - 3:47(3:47/m) 82cal 15.83/18.24mph
3) 1m - 4:03(4:03/m) 91cal 14.8/18.81mph
4) 1m - 4:31(4:31/m) 101cal 13.28/15.38mph
5) 1m - 3:14(3:14/m) 75cal 18.55/21.37mph
6) 1m - 3:57(3:57/m) 92cal 15.16/17.64mph
7) 1m - 4:39(4:39/m) 105cal 12.89/15.03mph
8) 1m - 3:14(3:14/m) 74cal 18.56/23.54mph
9) 1m - 2:48(2:48/m) 65cal 21.46/24.11mph
10) 1m - 2:55(2:55/m) 67cal 20.54/24.02mph
11) 1m - 3:28(3:28/m) 80cal 17.28/20.89mph
12) 1m - 3:55(3:55/m) 91cal 15.3/16.43mph
13) 1m - 3:46(3:46/m) 86cal 15.92/17.6mph
14) 1m - 3:38(3:38/m) 83cal 16.53/19.87mph
15) 1m - 3:38(3:38/m) 84cal 16.53/21.12mph
16) 1m - 3:48(3:48/m) 88cal 15.81/17.09mph
17) 1m - 4:06(4:06/m) 92cal 14.64/18.26mph
18) 1m - 3:51(3:51/m) 89cal 15.58/18.58mph
19) 1m - 4:24(4:24/m) 102cal 13.62/15.11mph
20) 1m - 3:47(3:47/m) 88cal 15.84/18.7mph
21) 1m - 3:30(3:30/m) 81cal 17.13/18.64mph
22) 1m - 4:00(4:00/m) 93cal 14.99/17.39mph
23) 1m - 3:59(3:59/m) 93cal 15.03/16.09mph
24) 1m - 4:06(4:06/m) 95cal 14.63/16.76mph
25) 1m - 3:33(3:33/m) 82cal 16.9/17.82mph
26) 1m - 3:13(3:13/m) 74cal 18.7/20.83mph
27) 1m - 4:03(4:03/m) 93cal 14.83/21.71mph
28) 1m - 3:43(3:43/m) 86cal 16.14/18.47mph
29) 1m - 3:54(3:54/m) 90cal 15.41/17.91mph
30) 1m - 4:06(4:06/m) 95cal 14.63/18.22mph
31) 1m - 4:27(4:27/m) 103cal 13.51/15.34mph
32) 1m - 3:52(3:52/m) 89cal 15.53/16.66mph
33) 1m - 3:20(3:20/m) 77cal 18.03/18.45mph
34) 1m - 4:00(4:00/m) 92cal 15.03/18.58mph
35) 1m - 3:35(3:35/m) 83cal 16.74/17.3mph
36) 1m - 5:02(5:02/m) 110cal 11.9/17.85mph
37) 0.04m - 15(6:28/m) 5cal 9.27/12.27mph
4:56 3:47 4:03 4:31 3:14 3:57 4:39 3:14 2:48 2:55 3:28 3:55 3:46 3:38 3:38 3:48 4:06 3:51 4:24 3:47 3:30 4:00 3:59 4:06 3:33 3:13 4:03 3:43 3:54 4:06 4:27 3:52 3:20 4:00 3:35 5:02 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:12 |
8:12 +3:16
|
7.32 |
59 59-59 |
3/7 |
| 2.00 |
11:59 |
3:47 |
15.83 |
60 57-68 |
1/16 |
| 3.00 |
16:10 |
4:11 +7
|
14.36 |
59 44-61 |
2/5 |
| 4.00 |
20:41 |
4:31 |
13.29 |
59 41-73 |
22/5 |
| 5.00 |
23:55 |
3:14 |
18.54 |
58 44-63 |
15/17 |
| 6.00 |
27:52 |
3:57 |
15.16 |
61 42-71 |
31/0 |
| 7.00 |
33:08 |
5:16 +37
|
11.39 |
60 49-63 |
36/2 |
| 8.00 |
36:27 |
3:19 +5
|
18.09 |
59 46-62 |
0/30 |
| 9.00 |
39:15 |
2:48 |
21.46 |
59 55-62 |
3/25 |
| 10.00 |
42:10 |
2:55 |
20.53 |
54 16-62 |
4/36 |
| 11.00 |
45:39 |
3:28 |
17.28 |
59 43-79 |
14/10 |
| 12.00 |
49:34 |
3:55 |
15.31 |
59 58-61 |
18/2 |
| 13.00 |
53:27 |
3:53 +7
|
15.44 |
58 15-62 |
6/2 |
| 14.00 |
57:05 |
3:38 |
16.53 |
59 59-59 |
6/12 |
| 15.00 |
1:00:43 |
3:38 |
16.53 |
59 57-61 |
14/4 |
| 16.00 |
1:04:30 |
3:48 |
15.81 |
59 59-61 |
9/16 |
| 17.00 |
1:12:16 |
7:45 +3:40
|
7.74 |
59 56-59 |
25/10 |
| 18.00 |
1:16:07 |
3:52 |
15.55 |
59 59-65 |
10/16 |
| 19.00 |
1:20:32 |
4:24 |
13.62 |
59 59-59 |
22/2 |
| 20.00 |
1:24:19 |
3:47 |
15.84 |
59 59-59 |
12/16 |
| 21.00 |
1:27:49 |
3:30 |
17.13 |
58 46-61 |
11/15 |
| 22.00 |
1:31:49 |
4:00 |
14.99 |
59 59-59 |
13/8 |
| 23.00 |
1:35:49 |
4:00 |
15.03 |
59 59-64 |
10/3 |
| 24.00 |
1:39:55 |
4:06 |
14.64 |
59 59-62 |
9/5 |
| 25.00 |
1:43:28 |
3:33 |
16.90 |
59 59-62 |
1/8 |
| 26.00 |
1:46:40 |
3:12 |
18.70 |
59 46-61 |
5/19 |
| 27.00 |
1:50:43 |
4:03 |
14.83 |
59 59-59 |
22/18 |
| 28.00 |
1:54:26 |
3:43 |
16.12 |
59 59-61 |
13/16 |
| 29.00 |
1:58:20 |
3:53 |
15.42 |
60 59-61 |
4/21 |
| 30.00 |
2:02:26 |
4:06 |
14.63 |
59 59-59 |
17/9 |
| 31.00 |
2:06:52 |
4:26 |
13.51 |
59 59-59 |
13/5 |
| 32.00 |
2:10:44 |
3:52 |
15.52 |
59 59-61 |
10/10 |
| 33.00 |
2:14:04 |
3:20 |
18.03 |
59 59-61 |
5/14 |
| 34.00 |
2:18:03 |
4:00 |
15.03 |
0 0-0 |
12/4 |
| 35.00 |
2:21:38 |
3:35 |
16.74 |
59 59-62 |
1/15 |
| 36.00 |
2:26:42 |
5:03 +1
|
11.86 |
59 59-61 |
15/10 |
| 36.04 |
2:26:58 |
16 |
8.83 |
59 59-59 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
85 2.3% |
13.8
|
|
30 1.7% |
15.2
|
|
27 1.9% |
14.1
|
|
22 1.3% |
12.3
|
|
21 4.0% |
15.3
|
|
20 1.3% |
13.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
8:58 |
2:53 |
More |
| 5 miles |
16:09 |
3:14 |
More |
| 10k |
21:08 |
3:24 |
More |
| 10 miles |
36:18 |
3:38 |
More |
| Half |
48:30 |
3:42 |
More |
| 20 miles |
1:17:13 |
3:52 |
More |
| Mara |
1:41:35 |
3:53 |
More |
| 50k |
2:01:10 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:44 |
3:34 |
| 20km |
44:59 |
3:37 |
| 15 miles |
54:55 |
3:40 |
| 20 miles |
1:14:30 |
3:44 |
| 40km |
1:33:48 |
3:46 |
| 25 miles |
1:34:23 |
3:47 |
| 42km |
1:38:47 |
3:47 |
| 50 miles |
3:16:47 |
3:56 |
| 56 miles |
3:41:54 |
3:58 |
| 100 miles |
6:50:17 |
4:06 |
| 112 miles |
7:42:39 |
4:08 |
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