Sun 30th Jun 2019 at 8:00pm by fish-erman friends

Run > Treadmill

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Time
26:37
Miles
3.12
Min/mi
8:32
Pacing
76%
WAVA
57.88
Stride(cm)
96
Cals
330
Cadence
195
BPM
129
%MHR
67.8
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 114/129bpm 109cal 5.78/7.13mph
2) 1m - 8:09(8:09/m) 133/138bpm 107cal 7.36/7.58mph
3) 1m - 7:16(7:16/m) 146/153bpm 102cal 8.25/9mph
4) 0.12m - 49(6:50/m) 152/153bpm 12cal 8.78/8.81mph

10:22 8:09 7:16 49

Pace

16%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:06	94 74-105	1607	181 116-192
0.25	3:29	1:21	10:49	110 106-114	1190	192 192-194
0.38	4:44	1:14	9:54	114 110-117	1128	192 192-194
0.50	5:55	1:11	9:31	118 117-120	1123	193 190-196
0.63	7:04	1:09	9:13	121 119-123	1116	194 192-196
0.75	8:12	1:08	9:03	122 119-124	1104	194 192-196
0.88	9:18	1:06	8:47	124 122-128	1088	196 194-196
1.00	10:22	1:04	8:32	128 126-129	1093	196 196-196
1.13	11:25	1:03	8:24	130 128-131	1093	197 196-198
1.25	12:27	1:02	8:19	130 130-131	1082	198 196-200
1.38	13:29	1:01	8:11	130 128-132	1064	198 196-200
1.50	14:30	1:01	8:07	134 132-135	1088	199 198-202
1.63	15:31	1:01	8:11	134 132-135	1096	200 200-200
1.75	16:31	1:00	7:58	135 134-135	1075	197 196-198
1.88	17:31	1:00	8:00	136 135-137	1088	198 196-200
2.00	18:31	1:00	8:00	137 136-138	1097	198 198-200
2.13	19:29	59	7:49	139 137-141	1086	201 198-206
2.25	20:27	57	7:39	141 140-141	1079	200 198-202
2.38	21:22	55	7:23	143 142-143	1055	200 198-200
2.50	22:16	54	7:11	146 145-147	1049	199 198-202
2.63	23:10	54	7:08	147 146-149	1050	200 198-202
2.75	24:02	53	7:01	149 149-151	1046	200 200-200
2.88	24:55	53	7:01	151 150-151	1060	197 196-198
3.00	25:47	52	6:56	151 150-152	1048	200 196-202
3.12	26:37	50	6:57	152 152-153	1057	199 196-200

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.1	26:31	8:30
Walk	0.4	121	0	6	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.87%	More
800m	3:28	6:58	58.81%	More
1km	4:21	7:01	60.93%	More
Mile	7:10	7:10	62.89%	More
5k	26:09	8:25	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	26:29	8:31	57.93
5M	45:03	9:01	55.57
10km	57:24	9:14	54.52
10M	1:37:36	9:46	53.06
Half	2:11:54	10:04	51.58
20M	3:31:29	10:34	50.98
Mara	4:45:49	10:55	50.30

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