Sun 30th Jun 2019 at 6:00pm by apollocommander

Run > General

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Time
1:16:39
Miles
8.42
Min/mi
9:06
Pacing
65%
WAVA
53.04
Stride(cm)
101
Cals
973
Cadence
176
BPM
135
%MHR
78.8
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 121/132bpm 126cal 5.73/7.08mph
2) 1m - 9:19(9:19/m) 131/140bpm 121cal 6.44/7.16mph
3) 1m - 9:09(9:09/m) 135/143bpm 122cal 6.56/7.6mph
4) 1m - 8:50(8:50/m) 136/146bpm 117cal 6.79/7.6mph
5) 1m - 9:03(9:03/m) 142/152bpm 127cal 6.62/7.33mph
6) 1m - 8:42(8:42/m) 139/149bpm 112cal 6.89/8.85mph
7) 1m - 8:50(8:50/m) 137/148bpm 106cal 6.79/8.45mph
8) 1m - 8:36(8:36/m) 136/145bpm 96cal 6.98/8.29mph
9) 0.42m - 3:41(8:40/m) 141/148bpm 46cal 6.92/7.93mph

10:29 9:19 9:09 8:50 9:03 8:42 8:50 8:36 3:41

Pace

30%

23%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	108 59-123	1170	171 168-180
0.50	5:27	2:44	10:58	124 115-131	1359	171 168-172
0.75	7:53	2:26	9:44	127 122-130	1237	172 170-174
1.00	10:28	2:35	10:21	127 121-132	1315	172 170-174
1.25	12:48	2:20	9:20	131 127-134	1224	174 170-178
1.50	15:08	2:20	9:20	134 130-140	1252	175 172-178
1.75	17:27	2:19	9:16	135 126-139	1251	174 172-178
2.00	20:21	2:53 +34	11:33	126 110-138	1456	174 94-180
2.25	22:38	2:17	9:08	132 128-135	1206	175 170-178
2.50	24:53	2:16	9:03	133 129-136	1204	176 174-178
2.75	27:09	2:16	9:02	135 132-139	1220	175 172-178
3.00	29:30	2:21	9:25	139 134-143	1308	175 172-176
3.25	31:41	2:11	8:44	133 130-139	1161	176 174-180
3.50	34:12	2:30 +13	10:02	140 134-146	1405	178 174-180
3.75	36:39	2:27 +15	9:48	137 132-142	1343	176 174-182
4.00	38:49	2:10	8:39	134 125-139	1159	176 174-180
4.25	40:59	2:10	8:41	134 132-136	1164	177 174-178
4.50	43:17	2:18	9:11	141 135-147	1296	175 172-180
4.75	45:27	2:10	8:40	147 144-152	1274	176 172-180
5.00	47:52	2:25	9:41	144 140-148	1394	176 174-180
5.25	50:07	2:15	8:59	144 140-147	1294	177 174-180
5.50	53:36	3:29 +1:19	13:56	133 106-148	1852	177 174-184
5.75	55:49	2:13	8:53	139 132-147	1236	176 174-178
6.00	57:53	2:04	8:17	142 136-149	1175	178 174-182
6.25	1:00:05	2:12	8:50	143 137-148	1263	178 174-180
6.50	1:02:17	2:11	8:45	141 136-146	1234	178 176-180
6.75	1:06:12	3:55 +1:47	15:40	129 99-142	2021	177 92-188
7.00	1:08:31	2:19	9:16	137 121-144	1269	177 174-184
7.25	1:10:35	2:05	8:19	139 136-143	1156	177 176-180
7.50	1:12:45	2:10	8:39	139 135-145	1202	178 176-182
7.75	1:15:48	3:03 +54	12:11	130 113-140	1584	178 90-186
8.00	1:18:00	2:12	8:47	136 119-144	1195	177 174-180
8.25	1:20:28	2:29 +18	9:54	140 133-148	1387	177 174-180
8.42	1:21:59	1:31	8:40	141 138-145	1222	178 174-180

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	175	8.4	1:16:27	9:20
Walk	4.1	92	0	3:27	4:04:28
Pause	2.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.49%	More
800m	4:10	8:22	46.17%	More
1km	5:16	8:28	47.58%	More
Mile	8:39	8:39	49.29%	More
5k	28:21	9:08	51.12%	More
5 miles	47:07	9:25	50.08%	More
10k	59:07	9:31	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:38	8:34	54.42
5M	44:07	8:49	53.48
10km	55:33	8:56	53.04
10M	1:31:59	9:12	52.94
Half	2:02:28	9:21	52.20
20M	3:11:46	9:35	52.82
Mara	4:15:19	9:45	52.90

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