Sun 30th Jun 2019 at 9:00am by dirtbum

Walk > General

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Time
1:54:10
Miles
2.22
Min/mi
51:26
Stride(cm)
28
Cals
529
Cadence
111
BPM
98
%MHR
57.1
B/mi
5020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:17(1:02:17/m) 99/137bpm 317cal 13/77rpm 0.96/2.82mph
2) 1m - 41:45(41:45/m) 90/137bpm 167cal 17/69rpm 1.44/2.63mph
3) 0.22m - 10:08(45:30/m) 96/130bpm 45cal 16/61rpm 1.32/2.82mph

1:02:17 41:45 10:08

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:04	91 72-119	4192	112 104-118
0.13	4:37	1:45	27:55	110 79-130	3071	105 92-118
0.19	9:42	5:05	1:21:18	79 57-102	6423	113 98-120
0.25	18:13	8:31	2:16:14	105 88-115	14304	118 118-120
0.31	25:21	7:08	1:54:00	107 83-136	12198	118 118-118
0.38	29:05	3:44	59:43	96 73-115	5733	118 118-118
0.44	31:25	2:20	37:25	119 93-135	4453	114 100-118
0.50	35:57	4:32	1:12:27	104 82-127	7534	118 118-118
0.56	39:59	4:02	1:04:39	96 79-112	6206	118 118-118
0.63	43:18	3:19	53:01	106 87-129	5619	116 98-120
0.69	45:38	2:20	37:20	107 94-122	3994	101 80-118
0.75	47:44	2:06	33:39	103 100-106	3466	110 98-118
0.81	54:33	6:49	1:48:58	85 72-101	9262	118 118-118
0.88	57:29	2:57	47:04	97 81-109	4566	110 100-118
0.94	1:00:12	2:43	43:24	107 92-119	4643	109 88-118
1.00	1:02:18	2:06	33:38	97 84-114	3263	118 118-118
1.06	1:04:52	2:35	41:13	95 78-110	3915	97 30-118
1.13	1:06:42	1:50	29:16	99 86-110	2897	104 92-118
1.19	1:08:46	2:04	32:58	95 87-104	3131	111 100-118
1.25	1:10:45	1:59	31:44	91 85-101	2888	106 94-118
1.31	1:12:53	2:09	34:18	101 85-115	3464	112 94-120
1.38	1:15:06	2:12	35:19	74 55-90	2613	118 118-118
1.44	1:17:36	2:30	39:57	96 77-113	3835	118 118-118
1.50	1:20:14	2:39	42:21	88 76-102	3726	112 106-118
1.56	1:22:00	1:45	28:07	76 71-81	2137	109 100-118
1.63	1:24:12	2:13	35:21	88 82-96	3111	106 90-118
1.69	1:25:57	1:45	28:00	97 82-114	2716	111 98-118
1.75	1:28:00	2:02	32:40	83 76-91	2711	118 118-118
1.81	1:30:39	2:39	42:28	83 78-88	3524	118 118-118
1.88	1:36:37	5:58	1:35:33	87 64-130	8313	117 110-138
1.94	1:38:36	1:59	31:40	122 105-136	3864	115 98-120
2.00	1:44:03	5:26	1:27:04	101 74-124	8794	115 88-118
2.06	1:48:54	4:52	1:17:45	86 76-94	6686	118 118-118
2.13	1:51:06	2:12	35:10	107 85-127	3762	114 90-118
2.19	1:52:38	1:32	24:37	117 99-129	2881	101 96-122
2.22	1:54:11	1:33	43:50	94 87-101	4121	112 100-118

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (138 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:50	More
800m	16:48	33:47	More
1km	20:48	33:29	More
Mile	35:42	35:42	More

Predictions

Dist	Time	Per Mile

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