Sun 30th Jun 2019 at 7:00pm by magnumpti

Run > parkrun

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Time
26:03
Miles
3.10
Min/mi
8:24
Pacing
91%
WAVA
53.41
Stride(cm)
112
Cals
479
Cadence
171
BPM
150
%MHR
87.6
B/mi
1258
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/152bpm 145cal 7.01/8.27mph
2) 1m - 8:05(8:05/m) 155/160bpm 153cal 7.42/8.2mph
3) 1m - 8:47(8:47/m) 158/162bpm 169cal 6.83/7.72mph
4) 0.1m - 37(6:17/m) 163/163bpm 12cal 9.56/8.87mph

8:33 8:05 8:47 37

Pace

20%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	103 76-122	917	169 164-172	5/0
0.25	2:08	1:01	8:10	137 124-142	1118	169 168-170	4/1
0.38	3:07	59	7:49	139 138-141	1086	169 168-172	0/4
0.50	4:02	56	7:26	140 139-141	1040	170 168-172	0/6
0.63	5:10	1:08	9:01	145 140-149	1308	170 168-172	6/0
0.75	6:19	1:09	9:10	150 150-150	1374	170 168-170	6/0
0.88	7:26	1:08	9:01	150 150-151	1352	171 170-172	6/0
1.00	8:32	1:06	8:49	151 149-152	1331	170 166-174	2/0
1.13	9:33	1:00	8:03	151 150-152	1215	173 170-176	0/5
1.25	10:30	57	7:39	152 150-155	1163	174 172-176	0/2
1.38	11:27	57	7:34	153 153-154	1157	174 174-176	0/4
1.50	12:24	57	7:33	154 153-156	1164	174 172-176	0/5
1.63	13:28	1:04	8:33	156 154-158	1333	170 168-174	1/1
1.75	14:36	1:08	9:04	158 157-160	1433	170 170-170	6/0
1.88	15:38	1:03	8:20	157 156-158	1309	171 168-174	1/3
2.00	16:38	59	7:55	156 156-156	1236	173 172-176	0/5
2.13	17:40	1:03	8:23	154 152-156	1291	171 168-172	3/3
2.25	18:56	1:16	10:05	159 156-162	1602	169 168-172	7/0
2.38	20:10	1:14	9:48	159 158-161	1559	168 166-170	4/0
2.50	21:22	1:12	9:36	158 157-159	1517	170 168-170	3/1
2.63	22:25	1:04	8:29	159 158-160	1349	171 168-174	1/2
2.75	23:27	1:02	8:14	158 158-159	1300	172 170-174	0/4
2.88	24:27	1:00	8:01	158 158-159	1267	173 170-176	0/3
3.00	25:25	58	7:43	160 158-162	1235	177 174-180	0/4
3.10	26:03	38	6:25	162 162-163	1039	181 178-184	0/3

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:50
21 2.5%	9:32
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:03	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.88%	More
800m	3:47	7:37	48.53%	More
1km	4:49	7:46	49.75%	More
Mile	8:04	8:04	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	26:07	8:24	53.39
5M	45:06	9:01	50.25
10km	57:54	9:19	48.84
10M	1:39:59	10:00	46.70
Half	2:16:20	10:24	44.95
20M	3:41:39	11:05	43.81
Mara	5:02:13	11:32	42.84

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